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Rice pasta with coconut milk and vegetables

Rice pasta with coconut milk and vegetables

Rice pasta with coconut milk and vegetables   For 2 people   Ingredients:   1 broccoli. 200gr frozen peas. 1 bunch asparagus. 50ml  sunflower oil. 100ml coconut milk. 1 onion. 3cm ginger. Some crushed coconut. Juice of 1 lime. Zest of 1 lime. A handful […]

Delicious homemade almond yogurt

Delicious homemade almond yogurt

Delicious homemade almond yogurt   For 2 people Ingredients:  150g almonds (previously soak overnight in 700ml mineral water) 300ml almond milk or mineral water pinch of vanilla extract  probiotics (optional)   Put all ingredients into your blender and grind them at high speed. You can […]

Fig, nectarine and feta salad

Fig, nectarine and feta salad

Fig, nectarine and feta salad   For 4 people   Ingredients: 9 figs 3 nectarines 100g rocket salad 2 tablespoons honey 1 garlic clove 80ml olive oil 3 tablespoons water 3 tablespoons apple cider vinegar 200g quinoa 2 tablespoons oregano 10g feta salt and pepper […]

Matcha, avocado and green peas smoothie

Matcha, avocado and green peas smoothie

Matcha, avocado and green peas smoothie     For two glasses:  Ingredients: 150g frozen banana 100g kiwi 20g frozen green peas 1/2 avocado 250ml coco milk 2 tablespoon of lime juice 4 teaspoon of matcha from the brand Super Glorioso 75g ice cube   Put everything […]

Baba Ganoush

Baba Ganoush

    Baba Ganoush   For 2 people   Ingredients:   2 eggplants 5 tablespoons oil “pasta & pizza” from the brand Casa Amella 1 garlic clove 40g toasted sesame seeds 10ml lemon juice salt and pepper   Turn on two fires of your gas […]

Beetroot and red fruits smoothie

Beetroot and red fruits smoothie

Beetroot and red fruits smoothie     For a big glass:  Ingredients: 100g cooked beetroot 60g frozen raspberries 90g frozen strawberries 60g frozen blueberries 1 teaspoon of acai from the brand Super Glorioso 1cm ginger 1 tablespoon of lemon juice 300ml water   Put everything […]

Banana bread with nuts and turmeric

Banana bread with nuts and turmeric

Banana bread with nuts and turmeric For 4 people Ingredients:   140g mixed nuts: hazelnuts, pecans, cashew … 250g of bananas 70g chocolate chips 2 eggs 60g agave syrup 40g brown sugar 2 tablespoons honey 270g wheat flour 3 teaspoons yeast 2 teaspoons turmeric powder […]

Lentils with sun-dried tomatoes and sweet potatoes

Lentils with sun-dried tomatoes and sweet potatoes

  Lentils with sun-dried tomatoes and sweet potatoes For 4 people   Ingredients:   460g cooked lentils from Casa Amella 1 sweet potato 1 onion 1 garlic clove 6 sun-dried tomatoes 2 tablespoons dried oregano 200ml water 50ml olive oil zest of 1/2 a lemon salt […]

Water Kefir, an probiotic drink

Water Kefir, an probiotic drink

Water Kefir, an probiotic drink   For the preparation of the Water Kefir avoid using metal elements, as they interfere with bacterial colonies. Always use glass, plastic or wooden elements and tools.   For 1 liter:   Ingredients: 3 large tablespoons Water Kefir grains 50g […]

Mashed sweet potatoes with carrots and lentils 

Mashed sweet potatoes with carrots and lentils 

Mashed sweet potatoes with carrots and lentils   For 2 people   Ingredients: 1 sweet potato 4 carrots 1,800ml water 1 teaspoon thyme 1 teaspoon oregano 80g Du Puy lentils (soak overnight) 2 tablespoons olive oil 1 onion 2 teaspoons honey 50ml white wine 100ml […]


All Time Favorites

Beetroot and red fruits smoothie

Beetroot and red fruits smoothie

Beetroot and red fruits smoothie     For a big glass:  Ingredients: 100g cooked beetroot 60g frozen raspberries 90g frozen strawberries 60g frozen blueberries 1 teaspoon of acai from the brand Super Glorioso 1cm ginger 1 tablespoon of lemon juice 300ml water   Put everything […]

Fresh raspberries, hibiscus tea

Fresh raspberries, hibiscus tea

  Fresh raspberries, hibiscus tea For 1 liter of iced tea:  Ingredients: 20gr of frozen raspberries. 2 teaspoons of dehydrated hibiscus. 4 mint leaves. 1/4 lime juice. 1L of water between 1 and 4 tablespoons of coconut sugar (depending of your taste). Put water, the […]

Beetroot Hummus

Beetroot Hummus

Beetroot Hummus 4 persons: Ingredients:  2 garlic cloves 200g of beetroots (pre-cooked) 200g of chickpeas 60ml of water 10ml lemon juice 40g of sesame seeds 70g of olive oil a pinch of salt Put all the ingredients in your blender and mix it first at […]

Sweet and delicious almond cocktail

Sweet and delicious almond cocktail

Sweet and delicious almond cocktail  2 glasses: Ingredients: 75ml amaretto  25ml lemon juice 3 ice cubes 1 big spoon of sugarcane molasses or agave sirup 1 egg white 250ml organic cranberry soda. Mix everything in your blender at hight speed without the cranberry soda. Pour […]

Healthy Pancake

Healthy Pancake

    12 pancakes: 150g wheat flour  300ml Almond milk 1/2 banana 1 packet of baking powder 3 eggs 3 tablespoons whole superfoods Quinoa by Granero integral A little bit of salt olive oil Put all ingredients into a blender or the Thermomix. Mix it at […]