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Vegetarian burger with Portobello mushrooms 

Vegetarian burger with Portobello mushrooms 

Vegetarian burger with Portobello mushrooms    For 2 people: Ingrédients : For the mango guacamole: 1 avocado ¼ of onion 1/2 of mango 10 ml lime juice some fresh coriander salt & pepper First peel the mango, onion, avocado, and dice them. Put all the […]

Flavored detox water

Flavored detox water

Flavored detox water   For 1 jar: Ingrédients : 15 slices of cucumber ½ lemon ½ blood orange A few raspberries 1 teaspoon of chia seeds 2 sprigs of fresh rosemary 1.5 liters of mineral water   Start by washing the cucumbers, citrus fruits, raspberries, […]

Summer salad with Greek pasta

Summer salad with Greek pasta

Summer salad with Greek pasta   For 3/4 people: Ingrédients: 200 gr Greek pasta 4 tomatoes 1 cucumber 1 ball of vegan mozzarella ½ red onion 10/15 black boneless olives A few sprigs of fresh flat-leaf parsley Salt & pepper For seasoning: 3 tablespoons olive […]

Tabbouleh with raw vegetables and leek sprouts

Tabbouleh with raw vegetables and leek sprouts

Tabbouleh with raw vegetables and leek sprouts   For 3-4 people : Ingrédients :   200 gr of whole grain semolina (couscous) 200 ml organic tomato sauce 200 ml of water 1 tomato 1/2 cucumber 1/4 red pepper 1/2 half onion Some flat-leaf parsley about […]

Baked carrots, flavored with rosemary and millet seeds

Baked carrots, flavored with rosemary and millet seeds

  Baked carrots, flavored with rosemary and millet seeds   For 2-3 people : Ingrédients : 10 carrots 2 onions 20 small baby potatoes 2 sprigs of fresh rosemary 80ml olive oil 250g millet 1 handful spinach leaves Salt & Pepper   Start by heating […]

A refreshing lemonade with citrus fruits and raspberries

A refreshing lemonade with citrus fruits and raspberries

  A refreshing lemonade with citrus fruits and raspberries   For a large jar: Ingredients: 4 red-oranges 1 orange 1 lemon some ice cubes 1 dozen fresh or frozen raspberries 700 ml mineral water 2 tablespoons panela sugar 2 tablespoons powdered pollen “Bee Pollen Raw” […]

Thai-style vegetable soup with curry and coconut milk

Thai-style vegetable soup with curry and coconut milk

Thai-style vegetable soup with curry and coconut milk   For 4 people: Ingrédients: 100g soy sprouts 50g “peephole ears” mushrooms (which can be bought dehydrated and before cooking soaked in water for 10  minutes) 2 carrots ½ teaspoon yellow curry powder (ours is very hot […]

My first trimester

My first trimester

My first trimester   How my body felt from the inside:   -Cold pressed juice from the brand “Paf le jus”  with fresh pollen “Apicia”: The first two weeks before I even knew that I was pregnant, I was “addicted” to cold-pressed juice with fresh […]

Tapioca pudding with coconut milk

Tapioca pudding with coconut milk

Tapioca pudding with coconut milk   For 4 people: Ingredients: 400 ml coconut milk 40 gr of tapioca pearls (the size of a marble) 1 stick of lemongrass 50 gr agave syrup some coconut chocolate from the brand Nucao (for decoration) 1 mango, some pineapple […]

Smoothie with coconut water, strawberries and aloe vera

Smoothie with coconut water, strawberries and aloe vera

Smoothie with coconut water, strawberries and aloe vera   For 2 people: Ingredients: 350 ml coconut water Annona/Hibiscus flavor from the brand Tropicai 200 ml freshly squeezed orange juice 150 gr strawberries 1 yellow kiwi 1 aloe vera leaf 3 large ice cubes   Start […]


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Flavored detox water

Flavored detox water

Flavored detox water   For 1 jar: Ingrédients : 15 slices of cucumber ½ lemon ½ blood orange A few raspberries 1 teaspoon of chia seeds 2 sprigs of fresh rosemary 1.5 liters of mineral water   Start by washing the cucumbers, citrus fruits, raspberries, […]

A refreshing lemonade with citrus fruits and raspberries

A refreshing lemonade with citrus fruits and raspberries

  A refreshing lemonade with citrus fruits and raspberries   For a large jar: Ingredients: 4 red-oranges 1 orange 1 lemon some ice cubes 1 dozen fresh or frozen raspberries 700 ml mineral water 2 tablespoons panela sugar 2 tablespoons powdered pollen “Bee Pollen Raw” […]

Beetroot and red fruits smoothie

Beetroot and red fruits smoothie

Beetroot and red fruits smoothie     For a big glass:  Ingredients: 100g cooked beetroot 60g frozen raspberries 90g frozen strawberries 60g frozen blueberries 1 teaspoon of acai from the brand Super Glorioso 1cm ginger 1 tablespoon of lemon juice 300ml water   Put everything […]

Fresh raspberries, hibiscus tea

Fresh raspberries, hibiscus tea

  Fresh raspberries, hibiscus tea For 1 liter of iced tea:  Ingredients: 20gr of frozen raspberries. 2 teaspoons of dehydrated hibiscus. 4 mint leaves. 1/4 lime juice. 1L of water between 1 and 4 tablespoons of coconut sugar (depending of your taste). Put water, the […]

Beetroot Hummus

Beetroot Hummus

Beetroot Hummus 4 persons: Ingredients:  2 garlic cloves 200g of beetroots (pre-cooked) 200g of chickpeas 60ml of water 10ml lemon juice 40g of sesame seeds 70g of olive oil a pinch of salt Put all the ingredients in your blender and mix it first at […]