Recent Posts

Veggies with black garlic

Veggies with black garlic

Veggies with black garlic 2 persons:   Ingredients:   1 zucchini. 20 shiitake mushrooms. 20 paris mushrooms. 4 cloves of black garlic. 50ml of olive oil. some fresh parsley. salt and pepper. First, preheat the oven to 180 ° C.   Then cut the vegetables […]

Veggie burgers with curry and sweet pepper

Veggie burgers with curry and sweet pepper

Veggie burgers with curry and sweet pepper   For 8-10 veggie burgers   Ingredients: 100g bulgur. 25g spelt seed. 10g carrots. 10g onions. 10g red pepper. 30g rice flour. 30g oats. 6 tablespoons of tomato sauce casa amella. 1 tablespoon of curry. 1 tablespoon of […]

Vegetarian pasta with shiitake, peas, zucchini and corn

Vegetarian pasta with shiitake, peas, zucchini and corn

Vegetarian pasta with shiitake, peas, zucchini and corn   4 persons:  Ingredients: 1/2 onion. 1 zucchini. 100g frozen corn. 100g frozen peas. 20 shiitake mushrooms. 800ml water. 1 cube of vegetable stock. 250g of oats shape pasta (in french: pate d’avoine, don’t worry if you […]

Delicious carrot cake GLUTEN-FREE

Delicious carrot cake GLUTEN-FREE

Carrot cake without gluten   6-8 persons Ingredients: 200ml coco oil (melted). 200g brown or coco sugar. 3 eggs. 200g of rice flour. 1/2 pack of backing powder. 1 tablespoon of cinnamon. 100g smashed pecan nuts. 250g rasped carrots. 2 packs of vanilla sugar.   […]

Asiatic noodles with miso soup

Asiatic noodles with miso soup

Asiatic noodles with miso soup   3-4 peoples:  Ingredients:  70ml sesame oil. 2 cloves of garlic. 1cm of ginger. 3 Chinese onions. 1 bunch of asparagus. 24 shiitake mushrooms. 50gr frozen peas. 3 leaves of kale. 3 tablespoons of gomasio El Granero Integral 80ml of […]

Natural cure for a cold

Natural cure for a cold

Natural cure for a cold   This post is for people who starts to be sick like me …. 🙂 So today I will prepare a very special juice before my breakfast! . First, Pete and I watched the Veggie magnifique ‘s “25 naturals cures for a cold” video. […]

Natural dog treats

Natural dog treats

Natural dog treats   This recipe is for dog LOVERS ! <3 Vermont, our Basset Hound, has a skin problem and that’s why we have to take good care of his food. We give him a super pet food:Naku. Natural food with 100% suitable ingredients […]

Choco power ball -GLUTEN FREE

Choco power ball -GLUTEN FREE

Choco power ball -GLUTEN FREE- 6-8 balls:  Ingredients:  40gr of dried blueberries. 60gr dehydrated figs. 10gr of dehydrated pomegranates Force ultra nature. 40gr of hazelnuts. 40gr of almonds. 15-20gr cacao powder Mix everything in your mixer at medium / high speed for 3 to 5 […]

Turmeric

Turmeric

Turmeric is a spice of great aroma and flavor   The story of turmeric in our house: Pete was sick ( he did this time the DRAMA BOY. hahahhah ), but he never wants to take medicine.   So I needed to find a quick […]

Homemade cacao y hazelnuts cream

Homemade cacao y hazelnuts cream

Homemade cacao y hazelnuts cream For one jar: Ingredients. 80g of hazelnuts. 40g of raw almonds. 50g of dark chocolate. 1 tablespoon deodorized coconut oil. 1/2 teaspoon vanilla extract. A pinch of salt. Put the hazelnuts and almonds into your blender. Grind everything at medium […]


All Time Favorites

Beetroot Hummus

Beetroot Hummus

Beetroot Hummus 4 persons: Ingredients:  2 garlic cloves 200g of beetroots (pre-cooked) 200g of chickpeas 60ml of water 10ml lemon juice 40g of sesame seeds 70g of olive oil a pinch of salt Put all the ingredients in your blender and mix it first at […]

Hummus chickpeas carrot

Hummus chickpeas carrot

Hummus chickpeas carrot 3-4 persons: Ingredients: 2 garlic cloves 200g of pre-cooked carrots with steam or water. 245g chickpeas 56ml of water Juice of 1/2 lemon 40g sesame 65ml of olive oil salt pepper Put all the ingredients in your blender and mix at a high speed. […]

Almond butter cookies

Almond butter cookies

Almond butter cookies For 6-8 cookies Ingredients:   120 gr flour  2 tablespoons almond butter.  1 tablespoon of coconut oil (previously heated)  1 egg  30g chocolate chips  1/2 sachet of yeast  3 tablespoons of brown sugar or coconut sugar  1 pinch of salt  6-8 almonds In a bowl, combine the […]

Healthy vegan brownie

Healthy vegan brownie

Healthy vegan brownie 4 persons Ingredients: 200g dark chocolate 170g flour 100g coco sugar 1 tea spoon of vanilla extract 230ml almond milk 5 tablespoons of coco oil 20g muesli apple y spices Trinca salt First, warm the chocolate with the coco oil and the […]

Easy carrot smoothie

Easy carrot smoothie

Easy carrot smoothie For two glasses: Ingredients: 2 oranges 400ml carrot juice 1 tea spoon of curcuma 1/2 of mango 2 ice cubes Put everything in your blender and mix it. 🙂