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Chickpea & Corn Hummus

Chickpea & Corn Hummus

Chickpea & Corn Hummus   For 1 jar Ingrédients : 100 g of corn 100 g precooked chickpeas 1/2 clove of garlic 30 ml mineral water 5 ml lemon juice 20 g sesame seeds 2 pinches of salt 35 g olive oil Put all the […]

Multi fruit smoothie with muesli

Multi fruit smoothie with muesli

Multi fruit smoothie with muesli     For 2-3 tall glasses: Ingrédients: 450 gr of watermelon 100 ml freshly squeezed orange juice freshly squeezed juice of 1/2 a pink grapefruit 150 g frozen bananas ½ an apple- Granny 4 ice cubes some Kokoji banana-vanilla muesli […]

Roasted vegetable salad with green tahini sauce

Roasted vegetable salad with green tahini sauce

Roasted vegetable salad with green tahini sauce   For 3-4 people: Ingrédients : 2 avocados 100 g spinach leaves +/- 12 small potatoes 1 broccoli 1 bunch of  radishes 1 garlic clove 2 large sweet potatoes 120 ml virgin olive oil Salt & pepper Some […]

Sorbet Style Tutti-Frutti Smoothie

Sorbet Style Tutti-Frutti Smoothie

Sorbet Style Tutti-Frutti Smoothie   For 1 large bowl / (+/-2 persons) :   200 g frozen red fruit mix 1 mango 1 banana 20 cl freshly squeezed orange juice (about 1 orange) juice of ½ a lime 4 ice cubes   For the topping: […]

Vegan cake with orange blossom water and crispy muesli

Vegan cake with orange blossom water and crispy muesli

Vegan cake with orange blossom water and crispy muesli   For about 4 people :   Ingrédients :   200 g flour 150 g panela sugar 200 g natural soy yogurt 60 ml deodorized coconut oil (previously heated) 2 tablespoons orange blossom water 2 tablespoons […]

Veggie Wrap with yogurt/chives dressing

Veggie Wrap with yogurt/chives dressing

Veggie Wrap with yogurt/chives dressing   For 3 to 4 people :   For wraps and topping:   4 to 6 wrap/tortilla patties 2 sweet potatoes 1 tomato ½ cucumber 1 onion 1 avocado 240g black beans (canned) Provencal herbs and/or oregano some  olive oil […]

Super fresh gazpacho of watermelon and tomatoes

Super fresh gazpacho of watermelon and tomatoes

Super fresh gazpacho of watermelon and tomatoes For 3-4 people :   Ingrédients :   300 gr watermelon 70g cucumber ( ½ cucumber) 3 medium tomatoes 60 g red pepper ( ¼ pepper) 1/2 onion 1 garlic clove 1 sprig basil 5/6 tablespoons apple vinegar […]

Sushi sandwich with beetroot hummus

Sushi sandwich with beetroot hummus

Sushi sandwich with beetroot hummus   For the beetroot hummus: For 1 large jar: Ingrédients :   1 garlic clove 200 g cooked beetroot 200 g chickpeas 60 g mineral water 10 ml juice of a lemon 40 g sesame seeds a pinch of salt […]

Tropical Kombucha Smoothie

Tropical Kombucha Smoothie

Tropical Kombucha Smoothie   For a big glass : Ingrédients : freshly squeezed juice of 2 oranges 100 ml green tea flavored Kombucha from the brand Germline 20 germinated oat flakes 2 strips of dehydrated mango 100 gr of banana 10 gr of dehydrated coconut […]

Express breakfast pudding with germinated oat flakes

Express breakfast pudding with germinated oat flakes

  Express breakfast pudding with germinated oat flakes   For about 4 people :   Ingrédients :   120 g germline oat flakes from the brand Germline 3 tablespoons chia seeds 180 g plain soy yogurt 500 ml almond milk juice of ½ a lemon […]


All Time Favorites

Flavored detox water

Flavored detox water

Flavored detox water   For 1 jar: Ingrédients : 15 slices of cucumber ½ lemon ½ blood orange A few raspberries 1 teaspoon of chia seeds 2 sprigs of fresh rosemary 1.5 liters of mineral water   Start by washing the cucumbers, citrus fruits, raspberries, […]

A refreshing lemonade with citrus fruits and raspberries

A refreshing lemonade with citrus fruits and raspberries

  A refreshing lemonade with citrus fruits and raspberries   For a large jar: Ingredients: 4 red-oranges 1 orange 1 lemon some ice cubes 1 dozen fresh or frozen raspberries 700 ml mineral water 2 tablespoons panela sugar 2 tablespoons powdered pollen “Bee Pollen Raw” […]

Beetroot and red fruits smoothie

Beetroot and red fruits smoothie

Beetroot and red fruits smoothie     For a big glass:  Ingredients: 100g cooked beetroot 60g frozen raspberries 90g frozen strawberries 60g frozen blueberries 1 teaspoon of acai from the brand Super Glorioso 1cm ginger 1 tablespoon of lemon juice 300ml water   Put everything […]

Fresh raspberries, hibiscus tea

Fresh raspberries, hibiscus tea

  Fresh raspberries, hibiscus tea For 1 liter of iced tea:  Ingredients: 20gr of frozen raspberries. 2 teaspoons of dehydrated hibiscus. 4 mint leaves. 1/4 lime juice. 1L of water between 1 and 4 tablespoons of coconut sugar (depending of your taste). Put water, the […]

Beetroot Hummus

Beetroot Hummus

Beetroot Hummus 4 persons: Ingredients:  2 garlic cloves 200g of beetroots (pre-cooked) 200g of chickpeas 60ml of water 10ml lemon juice 40g of sesame seeds 70g of olive oil a pinch of salt Put all the ingredients in your blender and mix it first at […]