Recent Posts

Water Kefir, an probiotic drink

Water Kefir, an probiotic drink

Water Kefir, an probiotic drink   For the preparation of the Water Kefir avoid using metal elements, as they interfere with bacterial colonies. Always use glass, plastic or wooden elements and tools.   For 1 liter:   Ingredients: 3 large tablespoons Water Kefir grains 50g […]

Mashed sweet potatoes with carrots and lentils 

Mashed sweet potatoes with carrots and lentils 

Mashed sweet potatoes with carrots and lentils   For 2 people   Ingredients: 1 sweet potato 4 carrots 1,800ml water 1 teaspoon thyme 1 teaspoon oregano 80g Du Puy lentils (soak overnight) 2 tablespoons olive oil 1 onion 2 teaspoons honey 50ml white wine 100ml […]

Semolina with toasted seeds and vegetables

Semolina with toasted seeds and vegetables

Semolina with toasted seeds and vegetables   For 4 people   Ingredients:   150g pre-cooked green soybeans 50ml olive oil 3 tablespoons sunflower seeds 3 tablespoons pumpkin seeds 3 tablespoons poppy seeds 2 garlic cloves 300g semolina 3 carrots 1 tablespoon honey zest of a […]

Mushrooms with cinnamon and brown rice

Mushrooms with cinnamon and brown rice

Mushrooms with cinnamon and brown rice     For 2 people: Ingredients: 6 Paris mushrooms 12 Shiitake mushrooms 1 teaspoon dried thyme 1/2 teaspoon ground cinnamon 1 onion 1 garlic clove 50ml olive oil 200ml vegetable broth 100ml white wine zest of 1/2 a lemon […]

Green toast with soy and peas

Green toast with soy and peas

Green toast with soy and peas For 4 people: Ingredients: 130g of pre-cooked green soybeans 100g frozen peas 100g of ricotta 2 tablespoons honey 3 garlic cloves 3 tablespoons water 50ml olive oil zest of 1/2 a lemon slices of 1/2 a lemon juice from […]

Chia pudding with coconut milk

Chia pudding with coconut milk

Chia pudding with coconut milk 4 people Ingredients: 60gr chia seeds of the brand Super Glorioso  500ml of coconut milk 150g of any frozen fruit. (Our favorites are mango or red berries)   Put the chia seeds in a medium sized jar and cover it […]

Seitan with Italian broth

Seitan with Italian broth

Seitan with Italian broth       For 4 peoples:    Ingredients:    For the seitan dough 150 gr of gluten from El granelo integral 1 glove of garlic 2 teaspoon of fresh parsley 3 teaspoon of dry oregano 1 big spoon of soya sauce 1 big […]

GLUTEN-FREE RAW OREO BISCUITS

GLUTEN-FREE RAW OREO BISCUITS

    GLUTEN-FREE RAW OREO BISCUITS     For 6 oreos   Ingredients:  For the chocolate wafers:   60 gr of toasted almonds  80 gr of toasted hazelnuts 50gr of oats 150gr of blueberries 3 tablespoons of raw cacao 1 teaspoon of vanilla extract   For the […]

REFRESHING SUMMER VEGGIES

REFRESHING SUMMER VEGGIES

  REFRESHING SUMMER VEGGIES   For 4 people Ingredientes: 2 onions 2 eggplants 1 big zucchini 2 red pepper 3 gloves of garlic 250 ml of olive oil salt pepper First you need to preheat the oven to 200 ° C. After this cut all of the […]

RAW CHEESECAKE ICECREAM

RAW CHEESECAKE ICECREAM

    RAW CHEESECAKE ICECREAM   For 2-3 peoples Ingredients: For the chocolate base:   60 gr of almonds from El Granelo Integral 80gr of toasted hazelnuts 50gr of oats El Granelo Integral  150gr of blueberries El Granelo Integral  3 tablespoons of raw cacao 1 teaspoon of vanilla extract […]


All Time Favorites

Fresh raspberries, hibiscus tea

Fresh raspberries, hibiscus tea

  Fresh raspberries, hibiscus tea For 1 liter of iced tea:  Ingredients: 20gr of frozen raspberries. 2 teaspoons of dehydrated hibiscus. 4 mint leaves. 1/4 lime juice. 1L of water between 1 and 4 tablespoons of coconut sugar (depending of your taste). Put water, the […]

Beetroot Hummus

Beetroot Hummus

Beetroot Hummus 4 persons: Ingredients:  2 garlic cloves 200g of beetroots (pre-cooked) 200g of chickpeas 60ml of water 10ml lemon juice 40g of sesame seeds 70g of olive oil a pinch of salt Put all the ingredients in your blender and mix it first at […]

Sweet and delicious almond cocktail

Sweet and delicious almond cocktail

Sweet and delicious almond cocktail  2 glasses: Ingredients: 75ml amaretto  25ml lemon juice 3 ice cubes 1 big spoon of sugarcane molasses or agave sirup 1 egg white 250ml organic cranberry soda. Mix everything in your blender at hight speed without the cranberry soda. Pour […]

Healthy Pancake

Healthy Pancake

    12 pancakes: 150g wheat flour  300ml Almond milk 1/2 banana 1 packet of baking powder 3 eggs 3 tablespoons whole superfoods Quinoa by Granero integral A little bit of salt olive oil Put all ingredients into a blender or the Thermomix. Mix it at […]

Chocolate and passion fruit cereal bar.

Chocolate and passion fruit cereal bar.

Chocolate and passion fruit cereal bar. Video   Here are the ingredients: 80g granola cereal 70g dried mango 6 tablespoons of coconut oil 1 passion fruit 250gr of black chocolate Now you just have to watch the video ! 🙂 Do you want a mold like […]