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CARROT CAKE LIKE PANCAKES

CARROT CAKE LIKE PANCAKES

CARROT CAKE LIKE PANCAKES   For 4 people Ingredients: 100 gr fresh carrots 60 gr  pecan nut 200 gr wheat flour 300 ml almond milk 10 gr packing powder (not bio) 3 eggs 30 gr brown sugar 1,5 tablespoons cinnamon   In your blender grind […]

SALTY POWER BALLS

SALTY POWER BALLS

SALTY POWER BALLS   For +/-10 small power balls   Ingredients: 50 gr raw pistachio nuts (without shell) 40 gr raw cashew nuts 1 tablespoon dried basil salt and pepper some dry spelt crackers/cookies from the brand El Granero Integral   Start with putting the […]

HOT CHOCOLATE WITH A HINT OF CINNAMON  

HOT CHOCOLATE WITH A HINT OF CINNAMON  

HOT CHOCOLATE WITH A HINT OF CINNAMON   For a big bowl.   Ingredients:   300 ml hazelnut milk. 1 teaspoon cinnamon powder. 3 teaspoons brown sugar 30 gr pastry chocolate, previously cooked with coconut sugar from the brand Rrraw. some crushed hazelnuts (for decoration) […]

RAW & VEGAN SALTY CHEESECAKE

RAW & VEGAN SALTY CHEESECAKE

RAW & VEGAN SALTY CHEESECAKE For 4 people Ingredients: For the salty base: 100 gr raw pistachio nuts (without shell) 85 gr raw cashew nuts 2 coffee spoons dried basil 30 gr dry spelt crackers/cookies salt and pepper    For the cream: 200gr natural cashew […]

Banana bread with dark chocolate and baileys

Banana bread with dark chocolate and baileys

Banana bread with dark chocolate and baileys   For 4 people. Ingredients:   2 bananas 2 tablespoons agave syrup. 2 eggs 140 ml hazelnut milk 240 gr wheat flour. 1 package baking powder (not bio) 2 teaspoons lime juice 8 tablespoons pure cocoa powder. 100 […]

Chocolate-banana pancakes

Chocolate-banana pancakes

Chocolate-banana pancakes For 4 people Ingredients: 200 gr wheat flour 300 ml hazelnut milk 10 gr baking powder (not bio) 3 eggs 1/2 banana 30 g cocoa butter from the brand Rrraw 100% cocoa from the brand Rrraw 5 tablespoons pure cocoa powder 30 gr cane sugar In […]

Pasta with bok choy and cashew cream

Pasta with bok choy and cashew cream

Pasta with bok choy and cashew cream For 4 people Ingredients:   250gr gluten-free pasta from the brand El Granero Integral  1 garlic clove 50ml olive oil  20-25 shiitakes  100ml tamari sauce from the brand El Granero Integral  6 bok choys  pepper sesame seeds   Begin with cleaning the […]

Creamy pumpkin soup with grilled chestnuts

Creamy pumpkin soup with grilled chestnuts

Creamy pumpkin soup with grilled chestnuts  For 4 people Ingredients: 700gr pumpkin 1 onion 500ml water 1 dash olive oil 1 cube vegetable stock 1 tablespoon yellow curry salt & pepper For the side dish:   some grilled sweet chestnuts some Parmesan cheese (freshly grated) some coconut […]

Salad  of red cabbage, carrot, cucumber and tamari sauce

Salad  of red cabbage, carrot, cucumber and tamari sauce

Salad  of red cabbage, carrot, cucumber and tamari sauce   For 4 people   Ingredients:   1 small red cabbage 5 carrots 1/2 cucumber 2 tablespoons peanut butter 50ml of tamari sauce from brand El Granero Integral 50ml rice vinegar from brand El Granero Integral […]

Lentils with spelt, pecan nuts and curcuma

Lentils with spelt, pecan nuts and curcuma

  Lentils with spelt, pecan nuts and curcuma   For 2-3 people   Ingredients:   150g dupuy lentils (soak previously in the water overnight) 100g spelt (soak previously in water overnight) from the brand El Granero integral 1,300l water 200ml vegetable stock 3 bay leaves […]


All Time Favorites

Beetroot and red fruits smoothie

Beetroot and red fruits smoothie

Beetroot and red fruits smoothie     For a big glass:  Ingredients: 100g cooked beetroot 60g frozen raspberries 90g frozen strawberries 60g frozen blueberries 1 teaspoon of acai from the brand Super Glorioso 1cm ginger 1 tablespoon of lemon juice 300ml water   Put everything […]

Fresh raspberries, hibiscus tea

Fresh raspberries, hibiscus tea

  Fresh raspberries, hibiscus tea For 1 liter of iced tea:  Ingredients: 20gr of frozen raspberries. 2 teaspoons of dehydrated hibiscus. 4 mint leaves. 1/4 lime juice. 1L of water between 1 and 4 tablespoons of coconut sugar (depending of your taste). Put water, the […]

Beetroot Hummus

Beetroot Hummus

Beetroot Hummus 4 persons: Ingredients:  2 garlic cloves 200g of beetroots (pre-cooked) 200g of chickpeas 60ml of water 10ml lemon juice 40g of sesame seeds 70g of olive oil a pinch of salt Put all the ingredients in your blender and mix it first at […]

Sweet and delicious almond cocktail

Sweet and delicious almond cocktail

Sweet and delicious almond cocktail  2 glasses: Ingredients: 75ml amaretto  25ml lemon juice 3 ice cubes 1 big spoon of sugarcane molasses or agave sirup 1 egg white 250ml organic cranberry soda. Mix everything in your blender at hight speed without the cranberry soda. Pour […]

Healthy Pancake

Healthy Pancake

    12 pancakes: 150g wheat flour  300ml Almond milk 1/2 banana 1 packet of baking powder 3 eggs 3 tablespoons whole superfoods Quinoa by Granero integral A little bit of salt olive oil Put all ingredients into a blender or the Thermomix. Mix it at […]