Recent Posts

Salad  of red cabbage, carrot, cucumber and tamari sauce

Salad  of red cabbage, carrot, cucumber and tamari sauce

Salad  of red cabbage, carrot, cucumber and tamari sauce   For 4 people   Ingredients:   1 small red cabbage 5 carrots 1/2 cucumber 2 tablespoons peanut butter 50ml of tamari sauce from brand El Granero Integral 50ml rice vinegar from brand El Granero Integral […]

Lentils with spelt, pecan nuts and curcuma

Lentils with spelt, pecan nuts and curcuma

  Lentils with spelt, pecan nuts and curcuma   For 2-3 people   Ingredients:   150g dupuy lentils (soak previously in the water overnight) 100g spelt (soak previously in water overnight) from the brand El Granero integral 1,300l water 200ml vegetable stock 3 bay leaves […]

Raw vegan cake of almond and coconut 

Raw vegan cake of almond and coconut 

Raw vegan cake of almond and coconut    For 6 people   Ingredients:   200g raw peeled almonds 100g dehydrated coconut 2 tablespoons almond cream from brand el Granero Integral 1 teaspoon brown sugar from brand el Granero Integral 1 tablespoon coconut oil 1 teaspoon vanilla extract […]

Vegetarian burgers with curry

Vegetarian burgers with curry

  Vegetarian burgers with curry 4 vegetarian burgers   Ingredients:   130g integral semolina from the brand El Granero integral 110g cooked chickpeas 120g cooked lentils 1 garlic clove 2 teaspoons curry 5g fresh cilantro 60g red lentils flour from brand El Granero integral 30g […]

Curry with coconut milk, sweet potato, and cabbage

Curry with coconut milk, sweet potato, and cabbage

Curry with coconut milk, sweet potato, and cabbage   For 3-4 people   Ingredients:   50ml sunflower oil 1/2 onion zest of 1/2 a lime 1/2 cabbage 1 sweet potato 1l coconut milk 1 lime BIO 2 tablespoons or more (depends on taste :)) curry  […]

Delicious falafel, made in 20 minutes

Delicious falafel, made in 20 minutes

Delicious falafel, made in 20 minutes   For 3-4 people   Ingredients:   130g cooked quinoa or semolina 130g chickpeas 3 tablespoons mineral water 1 tablespoon flax seeds 1 tablespoon parsley 60g chickpea or wheat flour 2 shallots 2 garlic cloves 1 tablespoon lime juice […]

Banana, mango and chocolate vegan ice cream

Banana, mango and chocolate vegan ice cream

Banana, mango and chocolate vegan ice cream   For 2 people:   Ingredients: 85g frozen banana 100g frozen mango 10g brown sugar 6/7 tablespoons pure cocoa   Put all the ingredients into your blender and mix everything in medium velocity.       Collaboration with Mason […]

Infused water with chia, grapefruit and cucumber

Infused water with chia, grapefruit and cucumber

Infused water with chia, grapefruit and cucumber   2 glasses   Ingredients:   400ml water 1 teaspoon honey 2 teaspoons chia seeds 2 slices of grapefruit 2 slices of lemon juice from 1/2 a lime 5 slices of cucumber Put the honey into the water […]

Rice pasta with coconut milk and vegetables

Rice pasta with coconut milk and vegetables

Rice pasta with coconut milk and vegetables   For 2 people   Ingredients:   1 broccoli. 200gr frozen peas. 1 bunch asparagus. 50ml  sunflower oil. 100ml coconut milk. 1 onion. 3cm ginger. Some crushed coconut. Juice of 1 lime. Zest of 1 lime. A handful […]

Delicious homemade almond yogurt

Delicious homemade almond yogurt

Delicious homemade almond yogurt   For 2 people Ingredients:  150g almonds (previously soak overnight in 700ml mineral water) 300ml almond milk or mineral water pinch of vanilla extract  probiotics (optional)   Put all ingredients into your blender and grind them at high speed. You can […]


All Time Favorites

Beetroot and red fruits smoothie

Beetroot and red fruits smoothie

Beetroot and red fruits smoothie     For a big glass:  Ingredients: 100g cooked beetroot 60g frozen raspberries 90g frozen strawberries 60g frozen blueberries 1 teaspoon of acai from the brand Super Glorioso 1cm ginger 1 tablespoon of lemon juice 300ml water   Put everything […]

Fresh raspberries, hibiscus tea

Fresh raspberries, hibiscus tea

  Fresh raspberries, hibiscus tea For 1 liter of iced tea:  Ingredients: 20gr of frozen raspberries. 2 teaspoons of dehydrated hibiscus. 4 mint leaves. 1/4 lime juice. 1L of water between 1 and 4 tablespoons of coconut sugar (depending of your taste). Put water, the […]

Beetroot Hummus

Beetroot Hummus

Beetroot Hummus 4 persons: Ingredients:  2 garlic cloves 200g of beetroots (pre-cooked) 200g of chickpeas 60ml of water 10ml lemon juice 40g of sesame seeds 70g of olive oil a pinch of salt Put all the ingredients in your blender and mix it first at […]

Sweet and delicious almond cocktail

Sweet and delicious almond cocktail

Sweet and delicious almond cocktail  2 glasses: Ingredients: 75ml amaretto  25ml lemon juice 3 ice cubes 1 big spoon of sugarcane molasses or agave sirup 1 egg white 250ml organic cranberry soda. Mix everything in your blender at hight speed without the cranberry soda. Pour […]

Healthy Pancake

Healthy Pancake

    12 pancakes: 150g wheat flour  300ml Almond milk 1/2 banana 1 packet of baking powder 3 eggs 3 tablespoons whole superfoods Quinoa by Granero integral A little bit of salt olive oil Put all ingredients into a blender or the Thermomix. Mix it at […]