Beetroot Hummus 4 persons: Ingredients: 2 garlic cloves 200g of beetroots (pre-cooked) 200g of chickpeas 60ml of water 10ml lemon juice 40g of sesame seeds 70g of olive oil a pinch of salt Put all the ingredients in your blender and mix it first at […]
Vegetarian bolognese 4-5 persons: Ingredients 1/2 onion 2 cloves of garlic 1 zucchini 5 carrots 3 fresh tomatoes 7 mushrooms 50ml of olive oil 5 peeled tomatoes 230g of precooked lentils casa amella 200g of crushed tomatoes 430ml of red wine 5 teaspoons of flour 3 […]
Cake choco pear 3 jars: Ingredients: 3 ripe pears (important) 55ml coconut oil 200gr of dark chocolate 230gr of flour 5g yeast 70gr of coconut sugar 220ml of almond milk 3 small heat resistant glass containers. Heat coconut oil, chocolate and milk in a pot […]
Black vegetarian burger with activated carbon Ingrédients : For about 4 burger buns : 260 g organic flour t65 2 teaspoons organic carbon 140 ml oat milk 2 teaspoons organic cane sugar 2 tablespoons organic virgin olive oil 2 pinches of salt 1 bag […]
Extra soft pancakes with sprouted wheat flakes For 3/4 people: Ingrédients: 140g sprouted wheat flakes of the brand Germline 120 g flour 320 g vegetal milk 2 eggs 1 package of baking powder 1 teaspoon cinnamon powder 2 pinches nutmeg 2 pinches salt 4 […]
Rice noodle salad with raw vegetables and peanut sauce For 3-4 people : Ingrédients : For the rice noodle salad : 100 g rice noodles 2 carrots 1 small cucumber 1 yellow pepper 3 young onions 1 small bunch of coriander a handful of […]
Cold Corn and Zucchini Soup For 2 / 3 people : Ingrédients : 1 zucchini 1 garlic clove 300 g corn 300 ml mineral water 5 or 6 ice cubes 50 ml virgin olive oil 50 ml apple vinegar 1 small brick of […]
Chickpea & Corn Hummus For 1 jar Ingrédients : 100 g of corn 100 g precooked chickpeas 1/2 clove of garlic 30 ml mineral water 5 ml lemon juice 20 g sesame seeds 2 pinches of salt 35 g olive oil Put all the […]
Multi fruit smoothie with muesli For 2-3 tall glasses: Ingrédients: 450 gr of watermelon 100 ml freshly squeezed orange juice freshly squeezed juice of 1/2 a pink grapefruit 150 g frozen bananas ½ an apple- Granny 4 ice cubes some Kokoji banana-vanilla muesli […]
Roasted vegetable salad with green tahini sauce For 3-4 people: Ingrédients : 2 avocados 100 g spinach leaves +/- 12 small potatoes 1 broccoli 1 bunch of radishes 1 garlic clove 2 large sweet potatoes 120 ml virgin olive oil Salt & pepper Some […]
Sorbet Style Tutti-Frutti Smoothie For 1 large bowl / (+/-2 persons) : 200 g frozen red fruit mix 1 mango 1 banana 20 cl freshly squeezed orange juice (about 1 orange) juice of ½ a lime 4 ice cubes For the topping: […]
Vegan cake with orange blossom water and crispy muesli For about 4 people : Ingrédients : 200 g flour 150 g panela sugar 200 g natural soy yogurt 60 ml deodorized coconut oil (previously heated) 2 tablespoons orange blossom water 2 tablespoons […]
Veggie Wrap with yogurt/chives dressing For 3 to 4 people : For wraps and topping: 4 to 6 wrap/tortilla patties 2 sweet potatoes 1 tomato ½ cucumber 1 onion 1 avocado 240g black beans (canned) Provencal herbs and/or oregano some olive oil […]
HELLO BEAUTIFUL,
We are Barbara and Pete a French-Hungarian couple living in sunny Barcelona Spain with our wee bit spoiled but adorable basset hound named Vermont. Welcome to our food blog! Come check out our story, how we got started and who we really are. Click here
Flavored detox water For 1 jar: Ingrédients : 15 slices of cucumber ½ lemon ½ blood orange A few raspberries 1 teaspoon of chia seeds 2 sprigs of fresh rosemary 1.5 liters of mineral water Start by washing the cucumbers, citrus fruits, raspberries, […]
A refreshing lemonade with citrus fruits and raspberries For a large jar: Ingredients: 4 red-oranges 1 orange 1 lemon some ice cubes 1 dozen fresh or frozen raspberries 700 ml mineral water 2 tablespoons panela sugar 2 tablespoons powdered pollen “Bee Pollen Raw” […]
Beetroot and red fruits smoothie For a big glass: Ingredients: 100g cooked beetroot 60g frozen raspberries 90g frozen strawberries 60g frozen blueberries 1 teaspoon of acai from the brand Super Glorioso 1cm ginger 1 tablespoon of lemon juice 300ml water Put everything […]
Fresh raspberries, hibiscus tea For 1 liter of iced tea: Ingredients: 20gr of frozen raspberries. 2 teaspoons of dehydrated hibiscus. 4 mint leaves. 1/4 lime juice. 1L of water between 1 and 4 tablespoons of coconut sugar (depending of your taste). Put water, the […]
Beetroot Hummus 4 persons: Ingredients: 2 garlic cloves 200g of beetroots (pre-cooked) 200g of chickpeas 60ml of water 10ml lemon juice 40g of sesame seeds 70g of olive oil a pinch of salt Put all the ingredients in your blender and mix it first at […]
