Bio salmon & veggies

Bio salmon & veggies

ENGLISH/SPANISH

veggies bulgur and bio salmon 2

Ingredients: 250g bulgur / bio salmon /1/2 broccoli/ 8 mushrooms /140gr spinach/ 1 lemon / 3 cloves of black garlic/ olive oil/ salt&pepper

We have a bio shop close to our flat and they had bio-salmon. The price was 8 or 9 euros, so we wanted to try it out. Sometimes, bio or local is not so expensive compared to the supermarket and better for our health.

We love salmon so we were really curious to taste it but before we tried it, we noticed a big difference. The salmon had a intense color and it didn’t have any white stripes !! AMAZING ! It was as if we discovered a ” real ” salmon, it’s a good and weird feeling…

The taste was just perfect and we would like to share our recipe.

Our recipes want to be fast, easy and good so don’t worry if you don’t have one or two ingredients it will be still good ! 😉

You can be creative and add more veggies as well ! Sometimes we put feta and cherry tomatoes in also!


 

2 pers

  • bio salmon
  • 1/2 broccoli
  • 8 mushrooms
  • 250 gr bulgur
  • 140 gr spinach
  • 1 lemon
  • 30ml olive oil
  • 3 cloves of black garlic
  • salt&pepper

 

We are cooking all the veggies and the bio salmon by steaming them with olive oil adding salt and pepper. ( 200°C/20min). You can cook them in the oven as well but add the black garlic and some fresh parsley on top, it’s so delicious ! ( 200°C/20min more or less )

On the side, cook the bulgur. Follow the instructions on our package.

When everything is done, you can add lemon and black garlic!

If you have some feta and fresh parsley then just add that in as well !! It’s so good !!


 

Do you not know what black garlic is?! For us, when it’s warm it’s taste is like a balsamic cream ! Pretty good no?? 🙂

The black garlic has lots of good benefits, here is a list of them:

  1. Reducing inflammation (reduces risk of osteoarthritis as mentioned in the video above)
  2. Boosting immune function (antibacterial, antifungal, antiviral, and antiparasitic properties)
  3. Improving cardiovascular health and circulation (protects against clotting, retards plaque, improves lipids, and reduces blood pressure)
  4. Toxic to 14 kinds of cancer cells (including brain, lung, breast, and pancreatic)

 

You can find it in any bio shop.


SPANISH

Tenemos una tienda Veritas cerca de casa y ayer vimos que vendían salmón bio congelado. Como el precio era de 8 o 9 euros quisimos probar a ver si había mucha diferencia con el pescado no bio.

Nos encanta el salmón en general y teníamos curiosidad por saber que aspecto tendría una vez descongelado. 

Lo que nos sorprendió en un primer momento fue el color… era mucho más intenso y oscuro que el salmón normal. Además no tenía ni una raya de grasa…! INCREÍBLE!! Pero finalmente descubrimos que lo más diferente de todo era el sabor. O sea que tienes que probarlo! 🙂 

Hemos descubierto un tipo de salmón mucho mas saludable que los demás! Aquí encontrarás la receta… súper fácil! 🙂

2 personas:

salmón bio 

  • 1/2 brócoli 
  • 8 champiñones 
  • 250gr de bulgur
  • 140gr de espinacas
  • 1 limón 
  • 30ml de aceite de oliva
  • 3 dientes de ajo negro
  • Sal y pimienta
  • Perejil 
  • Queso feta (opcional) 

 

Cocina las verduras y el salmón al vapor con la thermomix, en modo varoma, añadiendo aceite, sal y pimienta (varoma: 20min. Vel.1). Si no tienes nada con qué cocinar al vapor, puedes preparar el salmón y las verduras al horno. Cocínalo durante 20 minutos a 180ºC, añadiendo un poco de limón, aceite de oliva, perejil, dientes de ajo (cortados), sal y pimienta.

Cocina el bulgur en una cacerola, tal y como indique en el paquete.

Una  vez listo (y si has cocinado los ingredientes al vapor) puedes esparcir por encima los dientes de ajo cortados, el perejil y un poco de feta, si te apetece. Si no, estará bueno igual! 🙂 

ENJOY!

 

 


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