Vegetarian bolognese

Vegetarian bolognese

Vegetarian bolognese

Vegetarian bolognese

4-5 persons:

Ingredients

  • 1/2 onion
  • 2 cloves of garlic
  • 1 zucchini
  • 5 carrots
  • 3 fresh tomatoes
  • 7 mushrooms
  • 50ml of olive oil
  • 5 peeled tomatoes
  • 230g of precooked lentils casa amella
  • 200g of crushed tomatoes
  • 430ml of red wine
  • 5 teaspoons of flour
  • 3 leaves of basil (optional)
  • salt and pepper

Start by chopping the onion and garlic into small pieces.

Then wash the zucchini, peel the carrots and slice them up. Put them into your blender at medium speed until it is grinded finely.

Peel the mushrooms and cut into slices.

Heat oil in a frying pan and add the onion and garlic cloves.

Once browned, add the carrot / zucchini mixture with the mushroom slices.

Season with salt and pepper and cook for about 15 minutes.

Put the fresh tomatoes cut into four and the peeled tomatoes. Cook everything for 15 minutes more.

Now you have to put the lentils from casa amella and pour red wine over mashed tomatoes and add some flour to make it more dense. You can also add some basil and / or walnut pepper.

Let it cook over medium heat for 20 minutes.

That’s it ! You have your vegetarian “Bolognese” sauce!

You can also use Dupuy lentils (these are cooked faster than normal ones) and they get cooked within the sauce. You will have to add a bit more wine but you will see it little by little. As you don’t need to pre-cook them, try adding them directly in your frying pan! 😉 They should not be cooked until they too soft to have a nicer texture.


Related Posts

Brownie with avocado – GLUTEN FREE-

Brownie with avocado – GLUTEN FREE-

  Brownie with avocado – GLUTEN FREE-   4 persons: Ingredients: 50g deodorized coconut oil (preheated). 1 avocado. 1 egg. 170gr of coconut sugar. 60 gr of cocoa powder. 1/2 teaspoon of vanilla extract. 100gr of almond flour. 1/2 bag of baking powder. 70gr of […]

Delicious guacamole with mango

Delicious guacamole with mango

Delicious guacamole with mango 4 persons Ingredients: 1 avocado 1/4 onion 1/2 mango 2 small tomatoes 10ml of lime juice spicy chili salt from herbes de la conca  pepper Start to cut the mango into small pieces. Put all the ingredients inside your food processor […]



2 thoughts on “Vegetarian bolognese”

Leave a Reply


%d bloggers like this: