Extra soft pancakes with sprouted wheat flakes For 3/4 people: Ingrédients: 140g sprouted wheat flakes of the brand Germline 120 g flour 320 g vegetal milk 2 eggs 1 package of baking powder 1 teaspoon cinnamon powder 2 pinches nutmeg 2 pinches salt 4 […]
Express breakfast pudding with germinated oat flakes For about 4 people : Ingrédients : 120 g germline oat flakes from the brand Germline 3 tablespoons chia seeds 180 g plain soy yogurt 500 ml almond milk juice of ½ a lemon […]
Porridge with chocolate and peanut butter For 2 people: Ingredients: 100 gr oat flakes from the brand El Granero Integral 140 ml almond milk 300 ml water 2 pitted dates (previously soaked in mineral water for 10 minutes) 25 gr dark chocolate for cooking […]
Chia pudding with chocolate and banana For 4 people Ingredients: 60 gr chia seeds 70 gr crushed dark chocolate 1 banana 500 ml coconut milk 30 gr coconut sugar from the brand Tropicai In a saucepan, start by warming over at low heat […]
CARROT CAKE LIKE PANCAKES For 4 people Ingredients: 100 gr fresh carrots 60 gr pecan nut 200 gr wheat flour 300 ml almond milk 10 gr packing powder (not bio) 3 eggs 30 gr brown sugar 1,5 tablespoons cinnamon In your blender grind […]
Chocolate-banana pancakes For 4 people Ingredients: 200 gr wheat flour 300 ml hazelnut milk 10 gr baking powder (not bio) 3 eggs 1/2 banana 30 g cocoa butter from the brand Rrraw 100g cocoa from the brand Rrraw 5 tablespoons pure cocoa powder 30 gr cane sugar In […]
Delicious homemade almond yogurt For 2 people Ingredients: 150g almonds (previously soak overnight in 700ml mineral water) 300ml almond milk or mineral water pinch of vanilla extract probiotics (optional) Put all ingredients into your blender and grind them at high speed. You can […]
Matcha, avocado and green peas smoothie For two glasses: Ingredients: 150g frozen banana 100g kiwi 20g frozen green peas 1/2 avocado 250ml coco milk 2 tablespoon of lime juice 4 teaspoon of matcha from the brand Super Glorioso 75g ice cube Put everything […]
Beetroot and red fruits smoothie For a big glass: Ingredients: 100g cooked beetroot 60g frozen raspberries 90g frozen strawberries 60g frozen blueberries 1 teaspoon of acai from the brand Super Glorioso 1cm ginger 1 tablespoon of lemon juice 300ml water Put everything […]
Chia pudding with coconut milk 4 people Ingredients: 60gr chia seeds of the brand Super Glorioso 500ml of coconut milk 150g of any frozen fruit. (Our favorites are mango or red berries) Put the chia seeds in a medium sized jar and cover it […]