Super fresh gazpacho of watermelon and tomatoes For 3-4 people : Ingrédients : 300 gr watermelon 70g cucumber ( ½ cucumber) 3 medium tomatoes 60 g red pepper ( ¼ pepper) 1/2 onion 1 garlic clove 1 sprig basil 5/6 tablespoons apple vinegar […]
Sushi sandwich with beetroot hummus For the beetroot hummus: For 1 large jar: Ingrédients : 1 garlic clove 200 g cooked beetroot 200 g chickpeas 60 g mineral water 10 ml juice of a lemon 40 g sesame seeds a pinch of salt […]
Tropical Kombucha Smoothie For a big glass : Ingrédients : freshly squeezed juice of 2 oranges 100 ml green tea flavored Kombucha from the brand Germline 20 germinated oat flakes 2 strips of dehydrated mango 100 gr of banana 10 gr of dehydrated coconut […]
Express breakfast pudding with germinated oat flakes For about 4 people : Ingrédients : 120 g germline oat flakes from the brand Germline 3 tablespoons chia seeds 180 g plain soy yogurt 500 ml almond milk juice of ½ a lemon […]
Two flavored sponge cake: chocolate and almonds For 5 to 6 people : For the chocolate dough: 140 g wheat flour (or for a gluten-free version – rice flour) 20 g pure cocoa powder 80 g cane sugar 150 g soy yogurt 40 ml […]
Toast with fresh pesto, raw vegetables and sprouted seeds For 4 toasts / 2 people: Ingrédients: For the pesto: 60gr rocket 20gr fresh basil leaves 100ml olive oil 1 garlic clove 1 tablespoon of freshly squeezed lemon juice 35gr Parmesan cheese […]
Pasta with homemade green pesto and seasonal vegetables For 4 people : Ingrédients : 500 g pasta (we used Paccheri Rigati – they have the shape of giant tubes) 20 ml virgin olive oil 2 teaspoons dried oregano 1 zucchini 1 bunch […]
Vegetarian burger with Portobello mushrooms For 2 people: Ingrédients : For the mango guacamole: 1 avocado ¼ of onion 1/2 of mango 10 ml lime juice some fresh coriander salt & pepper First peel the mango, onion, avocado, and dice them. Put all the […]
Flavored detox water For 1 jar: Ingrédients : 15 slices of cucumber ½ lemon ½ blood orange A few raspberries 1 teaspoon of chia seeds 2 sprigs of fresh rosemary 1.5 liters of mineral water Start by washing the cucumbers, citrus fruits, raspberries, […]
Summer salad with Greek pasta For 3/4 people: Ingrédients: 200 gr Greek pasta 4 tomatoes 1 cucumber 1 ball of vegan mozzarella ½ red onion 10/15 black boneless olives A few sprigs of fresh flat-leaf parsley Salt & pepper For seasoning: 3 tablespoons olive […]