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Risotto Brussel sprouts and green peas

Risotto Brussel sprouts and green peas

Risotto Brussel sprouts and green peas   For 4 persons Ingredients: 80g parmesan cheese 12 brussel sprouts 80g frozen green peas 20g olive oil 1 onion 300g risotto rice 600g of water 180g of white wine 1 vegetable cube 2 tablespoon of rice cream 4 […]

SUMMER ROLLS WITH PEANUT SAUCE

SUMMER ROLLS WITH PEANUT SAUCE

SUMMER ROLLS WITH PEANUT SAUCE   Ingredients for 4 people: For the peanut sauce 1 big tablespoon peanut butter 6 tablespoons rice vinegar 6 tablespoons peanut oil 3 teaspoon Fish sauce, also called Nuoc-mâm 1 citronella stick juice of ½ a lime salt After you […]

Pasta with bok choy and cashew cream

Pasta with bok choy and cashew cream

Pasta with bok choy and cashew cream For 4 people Ingredients:   250gr gluten-free pasta from the brand El Granero Integral  1 garlic clove 50ml olive oil  20-25 shiitakes  100ml tamari sauce from the brand El Granero Integral  6 bok choys  pepper sesame seeds   Begin with cleaning the […]

Lentils with spelt, pecan nuts and curcuma

Lentils with spelt, pecan nuts and curcuma

  Lentils with spelt, pecan nuts and curcuma   For 2-3 people   Ingredients:   150g dupuy lentils (soak previously in the water overnight) 100g spelt (soak previously in water overnight) from the brand El Granero integral 1,300l water 200ml vegetable stock 3 bay leaves […]

Vegetarian burgers with curry

Vegetarian burgers with curry

  Vegetarian burgers with curry 4 vegetarian burgers   Ingredients:   130g integral semolina from the brand El Granero integral 110g cooked chickpeas 120g cooked lentils 1 garlic clove 2 teaspoons curry 5g fresh cilantro 60g red lentils flour from brand El Granero integral 30g […]

Rice pasta with coconut milk and vegetables

Rice pasta with coconut milk and vegetables

Rice pasta with coconut milk and vegetables   For 2 people   Ingredients:   1 broccoli. 200gr frozen peas. 1 bunch asparagus. 50ml  sunflower oil. 100ml coconut milk. 1 onion. 3cm ginger. Some crushed coconut. Juice of 1 lime. Zest of 1 lime. A handful […]

Fig, nectarine and feta salad

Fig, nectarine and feta salad

Fig, nectarine and feta salad   For 4 people   Ingredients: 9 figs 3 nectarines 100g rocket salad 2 tablespoons honey 1 garlic clove 80ml olive oil 3 tablespoons water 3 tablespoons apple cider vinegar 200g quinoa 2 tablespoons oregano 10g feta salt and pepper […]

Semolina with toasted seeds and vegetables

Semolina with toasted seeds and vegetables

Semolina with toasted seeds and vegetables   For 4 people   Ingredients:   150g pre-cooked green soybeans 50ml olive oil 3 tablespoons sunflower seeds 3 tablespoons pumpkin seeds 3 tablespoons poppy seeds 2 garlic cloves 300g semolina 3 carrots 1 tablespoon honey zest of a […]

REFRESHING SUMMER VEGGIES

REFRESHING SUMMER VEGGIES

  REFRESHING SUMMER VEGGIES   For 4 people Ingredientes: 2 onions 2 eggplants 1 big zucchini 2 red pepper 3 gloves of garlic 250 ml of olive oil salt pepper First you need to preheat the oven to 200 ° C. After this cut all of the […]

Delicious green peas pesto with pecan nuts

Delicious green peas pesto with pecan nuts

Delicious green peas pesto with pecan nuts   For 2 peoples Ingredients:   1 clove of garlic. 80g fresh spinach. 15g pine nuts. 40g frozen green peas. 20g pecan nuts. 100ml olive oil. salt and pepper.   Put all the ingredients inside of your blender. […]