Starter

Chickpea & Corn Hummus

Chickpea & Corn Hummus

Chickpea & Corn Hummus   For 1 jar Ingrédients : 100 g of corn 100 g precooked chickpeas 1/2 clove of garlic 30 ml mineral water 5 ml lemon juice 20 g sesame seeds 2 pinches of salt 35 g olive oil Put all the […]

Super fresh gazpacho of watermelon and tomatoes

Super fresh gazpacho of watermelon and tomatoes

Super fresh gazpacho of watermelon and tomatoes For 3-4 people :   Ingrédients :   300 gr watermelon 70g cucumber ( ½ cucumber) 3 medium tomatoes 60 g red pepper ( ¼ pepper) 1/2 onion 1 garlic clove 1 sprig basil 5/6 tablespoons apple vinegar […]

Toast with fresh pesto, raw vegetables and sprouted seeds

Toast with fresh pesto, raw vegetables and sprouted seeds

Toast with fresh pesto, raw vegetables and sprouted seeds   For 4 toasts / 2 people:   Ingrédients:   For the pesto:   60gr rocket 20gr fresh basil leaves 100ml olive oil 1 garlic clove 1 tablespoon of freshly squeezed lemon juice 35gr Parmesan cheese […]

White bean cream with avocado toast and lime juice

White bean cream with avocado toast and lime juice

White bean cream with avocado toast and lime juice   Ingredients: For 1 pot of white bean cream 300 gr cooked white beans (previously rinsed with water) from the brand Casa Amella 2 tablespoons olive oil ½  garlic clove juice of half a lime 1/4 […]

Spicy edamame, the perfect healthy snack

Spicy edamame, the perfect healthy snack

Spicy edamame, the perfect healthy snack   For 2 people Ingredients: 160g edamame (soybeans, can buy frozen from the Asian grocery stores) 1 teaspoon chili pepper-flavored coconut oil from the brand Tropicai A few pinches of coarse salt   Start by cooking the edamame, either […]

Cashew ricotta cheese 

Cashew ricotta cheese 

Cashew ricotta cheese   For 1 big bowl Ingredients: 250 gr cashews (previously soaked in the water > at least for 3 hours > then drained) 200 ml water juice of 1 lemon 1 garlic clove flavored salt (with herbs) Put all the ingredients in […]

SALTY POWER BALLS

SALTY POWER BALLS

SALTY POWER BALLS   For +/-10 small power balls   Ingredients: 50 gr raw pistachio nuts (without shell) 40 gr raw cashew nuts 1 tablespoon dried basil salt and pepper some dry spelt crackers/cookies from the brand El Granero Integral   Start with putting the […]

RAW & VEGAN SALTY CHEESECAKE

RAW & VEGAN SALTY CHEESECAKE

RAW & VEGAN SALTY CHEESECAKE For 4 people Ingredients: For the salty base: 100 gr raw pistachio nuts (without shell) 85 gr raw cashew nuts 2 coffee spoons dried basil 30 gr dry spelt crackers/cookies salt and pepper    For the cream: 200gr natural cashew […]

Salad  of red cabbage, carrot, cucumber and tamari sauce

Salad  of red cabbage, carrot, cucumber and tamari sauce

Salad  of red cabbage, carrot, cucumber and tamari sauce   For 4 people   Ingredients:   1 small red cabbage 5 carrots 1/2 cucumber 2 tablespoons peanut butter 50ml of tamari sauce from brand El Granero Integral 50ml rice vinegar from brand El Granero Integral […]

Baba Ganoush

Baba Ganoush

    Baba Ganoush   For 2 people   Ingredients:   2 eggplants 5 tablespoons oil “pasta & pizza” from the brand Casa Amella 1 garlic clove 40g toasted sesame seeds 10ml lemon juice salt and pepper   Turn on two fires of your gas […]