Tag: broccoli

Stuffed sweet potatoes 

Stuffed sweet potatoes 

Stuffed sweet potatoes    For 4 people: Ingredients: For the stuffing  and topping 4 sweet potatoes 130 gr broccoli 1 tomato 1 clove of garlic 50 ml olive oil 3 tablespoons apple vinegar 1 tablespoon miso 200 gr bulgur from el Granero integral some feta […]

Rice pasta with coconut milk and vegetables

Rice pasta with coconut milk and vegetables

Rice pasta with coconut milk and vegetables   For 2 people   Ingredients:   1 broccoli. 200gr frozen peas. 1 bunch asparagus. 50ml  sunflower oil. 100ml coconut milk. 1 onion. 3cm ginger. Some crushed coconut. Juice of 1 lime. Zest of 1 lime. A handful […]

Miso vegan sauce with red lentil pasta

Miso vegan sauce with red lentil pasta

    Miso vegan sauce with red lentil pasta For 2 people Ingredients:  50gr raw cashew nuts. 255ml of mineral water. 1 tablespoon of miso. 1 clove garlic. Juice of 1 lemon. Salt and pepper. Put all ingredients in the blender and smash at high […]

Spinach and broccoli hummus

Spinach and broccoli hummus

Spinach and broccoli hummus 4 persons: Ingredients:  2 garlic cloves 200g of chickpeas (pre-cooked) 100g of broccoli 100g of spinach 60ml of water 10ml lemon juice 40g of sesame seeds 70g of olive oil a pinch of salt   First, cook the broccoli. At home we steam […]

Quinoa salad with pomegranate, corn and peanut.

Quinoa salad with pomegranate, corn and peanut.

  Quinoa salad with pomegranate, corn and peanut. 4 persons:  Ingredients: 1 broccoli. 2 cooked corns on the cob. 1/2 pomegranate seeds. handful of fresh spinach. 6 mint leaves. 50ml of peanut oil. 125 g of quinoa. 1/2 lime juice. handful of peanuts. salt and […]

Risotto broccoli & green peas

Risotto broccoli & green peas

ENGLISH/SPANISH Ingredients: 80g parmesan cheese/1/2 broccoli/80g frozen peas/20g olive oil/1 onion/300g risotto rice/600g water/180 white win/1 vegetable cube/2 tsp rice cream/4 cherry tomatoes/salt&pepper

Bio salmon & veggies

Bio salmon & veggies

ENGLISH/SPANISH Ingredients: 250g bulgur / bio salmon /1/2 broccoli/ 8 mushrooms /140gr spinach/ 1 lemon / 3 cloves of black garlic/ olive oil/ salt&pepper