Tag: carrot

Red lentils and carrot soup with curry

Red lentils and carrot soup with curry

Red lentils and carrot soup with curry   For 4 people Ingredients: 500 gr carrots 300 gr raw red lentils 1 onion 1 dash olive oil 1 vegetable stock cube 1050 ml mineral water 2 teaspoons yellow curry salt & pepper some croutons   Start […]

SUMMER ROLLS WITH PEANUT SAUCE

SUMMER ROLLS WITH PEANUT SAUCE

SUMMER ROLLS WITH PEANUT SAUCE   Ingredients for 4 people: For the peanut sauce 1 big tablespoon peanut butter 6 tablespoons rice vinegar 6 tablespoons peanut oil 3 teaspoon Fish sauce, also called Nuoc-mâm 1 citronella stick juice of ½ a lime salt After you […]

Salad  of red cabbage, carrot, cucumber and tamari sauce

Salad  of red cabbage, carrot, cucumber and tamari sauce

Salad  of red cabbage, carrot, cucumber and tamari sauce   For 4 people   Ingredients:   1 small red cabbage 5 carrots 1/2 cucumber 2 tablespoons peanut butter 50ml of tamari sauce from brand El Granero Integral 50ml rice vinegar from brand El Granero Integral […]

Mashed sweet potatoes with carrots and lentils 

Mashed sweet potatoes with carrots and lentils 

Mashed sweet potatoes with carrots and lentils   For 2 people   Ingredients: 1 sweet potato 4 carrots 1,800ml water 1 teaspoon thyme 1 teaspoon oregano 80g Du Puy lentils (soak overnight) 2 tablespoons olive oil 1 onion 2 teaspoons honey 50ml white wine 100ml […]

Semolina with toasted seeds and vegetables

Semolina with toasted seeds and vegetables

Semolina with toasted seeds and vegetables   For 4 people   Ingredients:   150g pre-cooked green soybeans 50ml olive oil 3 tablespoons sunflower seeds 3 tablespoons pumpkin seeds 3 tablespoons poppy seeds 2 garlic cloves 300g semolina 3 carrots 1 tablespoon honey zest of a […]

Miso vegan sauce with red lentil pasta

Miso vegan sauce with red lentil pasta

    Miso vegan sauce with red lentil pasta For 2 people Ingredients:  50gr raw cashew nuts. 255ml of mineral water. 1 tablespoon of miso. 1 clove garlic. Juice of 1 lemon. Salt and pepper. Put all ingredients in the blender and smash at high […]

Veggie burgers with curry and sweet pepper

Veggie burgers with curry and sweet pepper

Veggie burgers with curry and sweet pepper   For 8-10 veggie burgers   Ingredients: 100g bulgur. 25g spelt seed. 10g carrots. 10g onions. 10g red pepper. 30g rice flour. 30g oats. 6 tablespoons of tomato sauce casa amella. 1 tablespoon of curry. 1 tablespoon of […]

Delicious carrot cake GLUTEN-FREE

Delicious carrot cake GLUTEN-FREE

Carrot cake without gluten   6-8 persons Ingredients: 200ml coco oil (melted). 200g brown or coco sugar. 3 eggs. 200g of rice flour. 1/2 pack of backing powder. 1 tablespoon of cinnamon. 100g smashed pecan nuts. 250g rasped carrots. 2 packs of vanilla sugar.   […]

Hummus chickpeas carrot

Hummus chickpeas carrot

Hummus chickpeas carrot 3-4 persons: Ingredients: 2 garlic cloves 200g of pre-cooked carrots with steam or water. 245g chickpeas 56ml of water Juice of 1/2 lemon 40g sesame 65ml of olive oil salt pepper Put all the ingredients in your blender and mix at a high speed. […]

Asiatic quinoa

Asiatic quinoa

ENGLISH/SPANISH Ingredientes: 200gr de quinoa / 1 huevo / 5 espárragos / 1/2 calabacín / 30gr de guisantes congelados / 2 zanahorias trituradas / 1 ajo / 1 cebolla / 1 lima / 4 cucharadas de salsa de soja / 4 cucharadas de aceite de coco / un poco […]