Tag: chickpeas

Hummus chickpeas carrot

Hummus chickpeas carrot

Hummus chickpeas carrot 3-4 persons: Ingredients: 2 garlic cloves 200g of pre-cooked carrots with steam or water. 245g chickpeas 56ml of water Juice of 1/2 lemon 40g sesame 65ml of olive oil salt pepper Put all the ingredients in your blender and mix at a high speed. […]

Vegetarian galets soup

Vegetarian galets soup

Vegetarian galets soup  4 persons: Ingredients:  500g seitan from casa Amella 4 cloves of garlic 2 eggs 1 teaspoon of Provencal herbs 3 tablespoons of dehydrated wakame seaweed 3 tablespoons of amaranth or couscous. 2 tablespoons of wheat flour 300g of galets of Christmas casa Amella (typical Christmas […]

Vegetarian Couscous

Vegetarian Couscous

Vegetarian Couscous 4 pers Ingredients:  11 cherry tomatoes 45g of onions 4 carrots 1 zucchini 1 red pepper 230g pre cooked chickpeas 3 large gherkins 15gr olive oil 2 tablespoons of  Granero integral turmeric-pepper superfood 650ml water 330gr basic tomato sauce 300g whole semolina 1 vegetable stock […]

Colorful salad!

Colorful salad!

ENGLISH/SPANISH Ingredientes: 2 tomates / 500gr de lentejas cocidas / 1 limón / 2 zanahorias / 6 hojas de espinacas / 30gr de garbanzos / aceite de oliva / vinagre de manzana / sal y pimienta

Fresh spring salad

Fresh spring salad

ENGLISH/SPANISH Ingredients: 250g chickpeas/ 1/2cucumber / 15 strawberries/ 1 mango/ 1/2 lemon juice/ fresh coriander/ salt & pepper