Tag: food

Porridge with chocolate and peanut butter

Porridge with chocolate and peanut butter

Porridge with chocolate and peanut butter   For 2 people: Ingredients: 100 gr oat flakes from the brand El Granero Integral 140 ml almond milk 300 ml water 2 pitted dates (previously soaked in mineral water for 10 minutes) 25 gr dark chocolate for cooking […]

White bean cream with avocado toast and lime juice

White bean cream with avocado toast and lime juice

White bean cream with avocado toast and lime juice   Ingredients: For 1 pot of white bean cream 300 gr cooked white beans (previously rinsed with water) from the brand Casa Amella 2 tablespoons olive oil ½  garlic clove juice of half a lime 1/4 […]

Vegetarian stew with potatoes, carrots and green flageolet beans

Vegetarian stew with potatoes, carrots and green flageolet beans

Vegetarian stew with potatoes, carrots and green flageolet beans   For 4 people: Ingredients: 4 potatoes 3 carrots 600 gr dried green flageolet beans (previously soaked overnight in the water) 1 garlic clove 9 bay leaves 2 teaspoons thyme 2 teaspoons mustard from the brand […]

Warm chickpeas and cauliflower salad with curry, raw spinach and mango

Warm chickpeas and cauliflower salad with curry, raw spinach and mango

Warm chickpeas and cauliflower salad with curry, raw spinach and mango   For 4 people Ingredients: 150 gr chickpeas (pre-cooked) from the brand Casa Amella 1 onion 1 small cauliflower (about 400 gr) 50 ml sunflower oil 1 ripe mango 50 gr fresh spinach leaves […]

Spicy edamame, the perfect healthy snack

Spicy edamame, the perfect healthy snack

Spicy edamame, the perfect healthy snack   For 2 people Ingredients: 160g edamame (soybeans, can buy frozen from the Asian grocery stores) 1 teaspoon chili pepper-flavored coconut oil from the brand Tropicai A few pinches of coarse salt   Start by cooking the edamame, either […]

Oven made calçots toasts, with some organic calçots sauce

Oven made calçots toasts, with some organic calçots sauce

Oven made calçots toasts, with some organic calçots sauce For 4 toast < 2 people: Ingredients: 4 calçots (spring onions, typical in Catalonia) salt & pepper olive oil juice of ½ a lemon 4 slices cereal bread some parmesan cheese powder 1 jar of Casa […]

Chocolate tartlets with almond crumble and fresh pears

Chocolate tartlets with almond crumble and fresh pears

Chocolate tartlets with almond crumble and fresh pears   For 6 small tartlets: Ingredients: 120 gr peeled almonds from the brand Casa Amella 6 pitted dates 40 grams pure dark chocolate chips 2 tablespoons coconut oil 60 ml almond milk 50 gr brown sugar 1 […]

Vegetarian “Hachis Parmentier” with seitan

Vegetarian “Hachis Parmentier” with seitan

Vegetarian “Hachis Parmentier” with seitan   For 4 people: Ingredients: 500 gr seitan from the brand Casa Amella 8 medium-sized potatoes 4 carrots 1 onion 1 garlic clove 200 gr crushed tomatoes or tomato flesh 200 gr Paris mushrooms some fresh parsley 100 ml almond […]

Red lentils with coconut milk and rice

Red lentils with coconut milk and rice

Red lentils with coconut milk and rice   For 4 people Ingredients: 50 ml sunflower oil 250 gr raw red lentils ½ onion 1 yellow pepper 1 red pepper 350 ml coconut milk 250 ml mineral water 250 gr mixture of whole rice salt & […]

Red lentils and carrot soup with curry

Red lentils and carrot soup with curry

Red lentils and carrot soup with curry   For 4 people Ingredients: 500 gr carrots 300 gr raw red lentils 1 onion 1 dash olive oil 1 vegetable stock cube 1050 ml mineral water 2 teaspoons yellow curry salt & pepper some croutons   Start […]