Tag: glutenfree

Sushi sandwich with beetroot hummus

Sushi sandwich with beetroot hummus

Sushi sandwich with beetroot hummus   For the beetroot hummus: For 1 large jar: Ingrédients :   1 garlic clove 200 g cooked beetroot 200 g chickpeas 60 g mineral water 10 ml juice of a lemon 40 g sesame seeds a pinch of salt […]

Tropical Kombucha Smoothie

Tropical Kombucha Smoothie

Tropical Kombucha Smoothie   For a big glass : Ingrédients : freshly squeezed juice of 2 oranges 100 ml green tea flavored Kombucha from the brand Germline 20 germinated oat flakes 2 strips of dehydrated mango 100 gr of banana 10 gr of dehydrated coconut […]

Express breakfast pudding with germinated oat flakes

Express breakfast pudding with germinated oat flakes

  Express breakfast pudding with germinated oat flakes   For about 4 people :   Ingrédients :   120 g germline oat flakes from the brand Germline 3 tablespoons chia seeds 180 g plain soy yogurt 500 ml almond milk juice of ½ a lemon […]

Flavored detox water

Flavored detox water

Flavored detox water   For 1 jar: Ingrédients : 15 slices of cucumber ½ lemon ½ blood orange A few raspberries 1 teaspoon of chia seeds 2 sprigs of fresh rosemary 1.5 liters of mineral water   Start by washing the cucumbers, citrus fruits, raspberries, […]

A refreshing lemonade with citrus fruits and raspberries

A refreshing lemonade with citrus fruits and raspberries

  A refreshing lemonade with citrus fruits and raspberries   For a large jar: Ingredients: 4 red-oranges 1 orange 1 lemon some ice cubes 1 dozen fresh or frozen raspberries 700 ml mineral water 2 tablespoons panela sugar 2 tablespoons powdered pollen “Bee Pollen Raw” […]

Thai-style vegetable soup with curry and coconut milk

Thai-style vegetable soup with curry and coconut milk

Thai-style vegetable soup with curry and coconut milk   For 4 people: Ingrédients: 100g soy sprouts 50g “peephole ears” mushrooms (which can be bought dehydrated and before cooking soaked in water for 10  minutes) 2 carrots ½ teaspoon yellow curry powder (ours is very hot […]

My first trimester

My first trimester

My first trimester   How my body felt from the inside:   -Cold pressed juice from the brand “Paf le jus”  with fresh pollen “Apicia”: The first two weeks before I even knew that I was pregnant, I was “addicted” to cold-pressed juice with fresh […]

Tapioca pudding with coconut milk

Tapioca pudding with coconut milk

Tapioca pudding with coconut milk   For 4 people: Ingredients: 400 ml coconut milk 40 gr of tapioca pearls (the size of a marble) 1 stick of lemongrass 50 gr agave syrup some coconut chocolate from the brand Nucao (for decoration) 1 mango, some pineapple […]

Smoothie with coconut water, strawberries and aloe vera

Smoothie with coconut water, strawberries and aloe vera

Smoothie with coconut water, strawberries and aloe vera   For 2 people: Ingredients: 350 ml coconut water Annona/Hibiscus flavor from the brand Tropicai 200 ml freshly squeezed orange juice 150 gr strawberries 1 yellow kiwi 1 aloe vera leaf 3 large ice cubes   Start […]

Super tropical vitamine smoothie

Super tropical vitamine smoothie

Super tropical vitamine smoothie   For 2 people: Ingredients: 350 ml coconut water flavored with pineapple or passion fruit from the brand Tropicai 200 ml freshly squeezed orange juice 1/2 banana 100 gr frozen tropical fruit mix 80 gr ice-cubes Put all the ingredients in […]