Tag: glutenfree

White bean cream with avocado toast and lime juice

White bean cream with avocado toast and lime juice

White bean cream with avocado toast and lime juice   Ingredients: For 1 pot of white bean cream 300 gr cooked white beans (previously rinsed with water) from the brand Casa Amella 2 tablespoons olive oil ½  garlic clove juice of half a lime 1/4 […]

Vegetarian stew with potatoes, carrots and green flageolet beans

Vegetarian stew with potatoes, carrots and green flageolet beans

Vegetarian stew with potatoes, carrots and green flageolet beans   For 4 people: Ingredients: 4 potatoes 3 carrots 600 gr dried green flageolet beans (previously soaked overnight in the water) 1 garlic clove 9 bay leaves 2 teaspoons thyme 2 teaspoons mustard from the brand […]

Warm chickpeas and cauliflower salad with curry, raw spinach and mango

Warm chickpeas and cauliflower salad with curry, raw spinach and mango

Warm chickpeas and cauliflower salad with curry, raw spinach and mango   For 4 people Ingredients: 150 gr chickpeas (pre-cooked) from the brand Casa Amella 1 onion 1 small cauliflower (about 400 gr) 50 ml sunflower oil 1 ripe mango 50 gr fresh spinach leaves […]

Spicy edamame, the perfect healthy snack

Spicy edamame, the perfect healthy snack

Spicy edamame, the perfect healthy snack   For 2 people Ingredients: 160g edamame (soybeans, can buy frozen from the Asian grocery stores) 1 teaspoon chili pepper-flavored coconut oil from the brand Tropicai A few pinches of coarse salt   Start by cooking the edamame, either […]

Vegetarian “Hachis Parmentier” with seitan

Vegetarian “Hachis Parmentier” with seitan

Vegetarian “Hachis Parmentier” with seitan   For 4 people: Ingredients: 500 gr seitan from the brand Casa Amella 8 medium-sized potatoes 4 carrots 1 onion 1 garlic clove 200 gr crushed tomatoes or tomato flesh 200 gr Paris mushrooms some fresh parsley 100 ml almond […]

Red lentils with coconut milk and rice

Red lentils with coconut milk and rice

Red lentils with coconut milk and rice   For 4 people Ingredients: 50 ml sunflower oil 250 gr raw red lentils ½ onion 1 yellow pepper 1 red pepper 350 ml coconut milk 250 ml mineral water 250 gr mixture of whole rice salt & […]

Red lentils and carrot soup with curry

Red lentils and carrot soup with curry

Red lentils and carrot soup with curry   For 4 people Ingredients: 500 gr carrots 300 gr raw red lentils 1 onion 1 dash olive oil 1 vegetable stock cube 1050 ml mineral water 2 teaspoons yellow curry salt & pepper some croutons   Start […]

Chia pudding with chocolate and banana

Chia pudding with chocolate and banana

Chia pudding with chocolate and banana   For 4 people Ingredients: 60 gr chia seeds 70 gr crushed dark chocolate 1 banana 500 ml coconut milk 30 gr coconut sugar from the brand Tropicai   In a saucepan, start by warming over at low heat […]

Cashew ricotta cheese 

Cashew ricotta cheese 

Cashew ricotta cheese   For 1 big bowl Ingredients: 250 gr cashews (previously soaked in the water > at least for 3 hours > then drained) 200 ml water juice of 1 lemon 1 garlic clove flavored salt (with herbs) Put all the ingredients in […]

Creamy matcha and coconut milk 

Creamy matcha and coconut milk 

Creamy matcha and coconut milk    For a large bowl Ingredients: 300 ml coconut milk 3 teaspoons matcha powder   2 tablespoons brown  sugar   In a small saucepan, warm over a low heat 200ml of coconut milk together with the brown sugar and the […]