Tag: healthy

Sushi sandwich with beetroot hummus

Sushi sandwich with beetroot hummus

Sushi sandwich with beetroot hummus   For the beetroot hummus: For 1 large jar: Ingrédients :   1 garlic clove 200 g cooked beetroot 200 g chickpeas 60 g mineral water 10 ml juice of a lemon 40 g sesame seeds a pinch of salt […]

My first trimester

My first trimester

My first trimester   How my body felt from the inside:   -Cold pressed juice from the brand “Paf le jus”  with fresh pollen “Apicia”: The first two weeks before I even knew that I was pregnant, I was “addicted” to cold-pressed juice with fresh […]

Smoothie with coconut water, strawberries and aloe vera

Smoothie with coconut water, strawberries and aloe vera

Smoothie with coconut water, strawberries and aloe vera   For 2 people: Ingredients: 350 ml coconut water Annona/Hibiscus flavor from the brand Tropicai 200 ml freshly squeezed orange juice 150 gr strawberries 1 yellow kiwi 1 aloe vera leaf 3 large ice cubes   Start […]

Porridge with chocolate and peanut butter

Porridge with chocolate and peanut butter

Porridge with chocolate and peanut butter   For 2 people: Ingredients: 100 gr oat flakes from the brand El Granero Integral 140 ml almond milk 300 ml water 2 pitted dates (previously soaked in mineral water for 10 minutes) 25 gr dark chocolate for cooking […]

Oven made calçots toasts, with some organic calçots sauce

Oven made calçots toasts, with some organic calçots sauce

Oven made calçots toasts, with some organic calçots sauce For 4 toast < 2 people: Ingredients: 4 calçots (spring onions, typical in Catalonia) salt & pepper olive oil juice of ½ a lemon 4 slices cereal bread some parmesan cheese powder 1 jar of Casa […]

Chocolate tartlets with almond crumble and fresh pears

Chocolate tartlets with almond crumble and fresh pears

Chocolate tartlets with almond crumble and fresh pears   For 6 small tartlets: Ingredients: 120 gr peeled almonds from the brand Casa Amella 6 pitted dates 40 grams pure dark chocolate chips 2 tablespoons coconut oil 60 ml almond milk 50 gr brown sugar 1 […]

Vegetarian “Hachis Parmentier” with seitan

Vegetarian “Hachis Parmentier” with seitan

Vegetarian “Hachis Parmentier” with seitan   For 4 people: Ingredients: 500 gr seitan from the brand Casa Amella 8 medium-sized potatoes 4 carrots 1 onion 1 garlic clove 200 gr crushed tomatoes or tomato flesh 200 gr Paris mushrooms some fresh parsley 100 ml almond […]

CARROT CAKE LIKE PANCAKES

CARROT CAKE LIKE PANCAKES

CARROT CAKE LIKE PANCAKES   For 4 people Ingredients: 100 gr fresh carrots 60 gr  pecan nut 200 gr wheat flour 300 ml almond milk 10 gr packing powder (not bio) 3 eggs 30 gr brown sugar 1,5 tablespoons cinnamon   In your blender grind […]

HOT CHOCOLATE WITH A HINT OF CINNAMON  

HOT CHOCOLATE WITH A HINT OF CINNAMON  

HOT CHOCOLATE WITH A HINT OF CINNAMON   For a big bowl.   Ingredients:   300 ml hazelnut milk. 1 teaspoon cinnamon powder. 3 teaspoons brown sugar 30 gr pastry chocolate, previously cooked with coconut sugar from the brand Rrraw. some crushed hazelnuts (for decoration) […]

Raw vegan cake of almond and coconut 

Raw vegan cake of almond and coconut 

Raw vegan cake of almond and coconut    For 6 people   Ingredients:   200g raw peeled almonds 100g dehydrated coconut 2 tablespoons almond cream from brand el Granero Integral 1 teaspoon brown sugar from brand el Granero Integral 1 tablespoon coconut oil 100g chocolate 1 teaspoon […]