Tag: healthy

Porridge with chocolate and peanut butter

Porridge with chocolate and peanut butter

Porridge with chocolate and peanut butter   For 2 people: Ingredients: 100 gr oat flakes from the brand El Granero Integral 140 ml almond milk 300 ml water 2 pitted dates (previously soaked in mineral water for 10 minutes) 25 gr dark chocolate for cooking […]

Oven made calçots toasts, with some organic calçots sauce

Oven made calçots toasts, with some organic calçots sauce

Oven made calçots toasts, with some organic calçots sauce For 4 toast < 2 people: Ingredients: 4 calçots (spring onions, typical in Catalonia) salt & pepper olive oil juice of ½ a lemon 4 slices cereal bread some parmesan cheese powder 1 jar of Casa […]

Chocolate tartlets with almond crumble and fresh pears

Chocolate tartlets with almond crumble and fresh pears

Chocolate tartlets with almond crumble and fresh pears   For 6 small tartlets: Ingredients: 120 gr peeled almonds from the brand Casa Amella 6 pitted dates 40 grams pure dark chocolate chips 2 tablespoons coconut oil 60 ml almond milk 50 gr brown sugar 1 […]

Vegetarian “Hachis Parmentier” with seitan

Vegetarian “Hachis Parmentier” with seitan

Vegetarian “Hachis Parmentier” with seitan   For 4 people: Ingredients: 500 gr seitan from the brand Casa Amella 8 medium-sized potatoes 4 carrots 1 onion 1 garlic clove 200 gr crushed tomatoes or tomato flesh 200 gr Paris mushrooms some fresh parsley 100 ml almond […]

CARROT CAKE LIKE PANCAKES

CARROT CAKE LIKE PANCAKES

CARROT CAKE LIKE PANCAKES   For 4 people Ingredients: 100 gr fresh carrots 60 gr  pecan nut 200 gr wheat flour 300 ml almond milk 10 gr packing powder (not bio) 3 eggs 30 gr brown sugar 1,5 tablespoons cinnamon   In your blender grind […]

HOT CHOCOLATE WITH A HINT OF CINNAMON  

HOT CHOCOLATE WITH A HINT OF CINNAMON  

HOT CHOCOLATE WITH A HINT OF CINNAMON   For a big bowl.   Ingredients:   300 ml hazelnut milk. 1 teaspoon cinnamon powder. 3 teaspoons brown sugar 30 gr pastry chocolate, previously cooked with coconut sugar from the brand Rrraw. some crushed hazelnuts (for decoration) […]

Raw vegan cake of almond and coconut 

Raw vegan cake of almond and coconut 

Raw vegan cake of almond and coconut    For 6 people   Ingredients:   200g raw peeled almonds 100g dehydrated coconut 2 tablespoons almond cream from brand el Granero Integral 1 teaspoon brown sugar from brand el Granero Integral 1 tablespoon coconut oil 1 teaspoon vanilla extract […]

Vegetarian burgers with curry

Vegetarian burgers with curry

  Vegetarian burgers with curry 4 vegetarian burgers   Ingredients:   130g integral semolina from the brand El Granero integral 110g cooked chickpeas 120g cooked lentils 1 garlic clove 2 teaspoons curry 5g fresh cilantro 60g red lentils flour from brand El Granero integral 30g […]

Water Kefir, an probiotic drink

Water Kefir, an probiotic drink

Water Kefir, an probiotic drink   For the preparation of the Water Kefir avoid using metal elements, as they interfere with bacterial colonies. Always use glass, plastic or wooden elements and tools.   For 1 liter:   Ingredients: 3 large tablespoons Water Kefir grains 50g […]

Green toast with soy and peas

Green toast with soy and peas

Green toast with soy and peas For 4 people: Ingredients: 130g of pre-cooked green soybeans 100g frozen peas 100g of ricotta 2 tablespoons honey 3 garlic cloves 3 tablespoons water 50ml olive oil zest of 1/2 a lemon slices of 1/2 a lemon juice from […]