Tag: inspiration

Smoothie with coconut water, strawberries and aloe vera

Smoothie with coconut water, strawberries and aloe vera

Smoothie with coconut water, strawberries and aloe vera   For 2 people: Ingredients: 350 ml coconut water Annona/Hibiscus flavor from the brand Tropicai 200 ml freshly squeezed orange juice 150 gr strawberries 1 yellow kiwi 1 aloe vera leaf 3 large ice cubes   Start […]

Quiche with beetroot, fresh basil, and feta cheese

Quiche with beetroot, fresh basil, and feta cheese

Quiche with beetroot, fresh basil, and feta cheese   For 4 people: Ingredients: 1 short pastry dough 4 eggs 2 large beetroots some large leaves of fresh basil 100 ml rice cream 50 gr feta cheese some oregano salt & pepper Heat the oven to […]

Vegetarian Pad Thai with vegetables and soy sauce

Vegetarian Pad Thai with vegetables and soy sauce

Vegetarian Pad Thai with vegetables and soy sauce   For 2/3 people: Ingredients: 140 gr special noodles- Pad Thai 1/2 zucchini 1 carrot 1/2 red pepper 60 gr cashews or peanuts (natural and without salt, slightly crushed). 80 gr green peas 2 eggs 2 tablespoons […]

Banana split power balls, gluten-free

Banana split power balls, gluten-free

Banana split power balls, gluten-free   For 15-20 balls: Ingredients: 40 gr dehydrated dates (pre-soaked in water for 10 minutes) 2 tablespoons “banana powder” from the brand Purasana 1 banana 40 gr toasted hazelnuts (without salt) 40 gr toasted almonds (without salt) 15-20 gr cocoa […]

Chocolate tartlets with almond crumble and fresh pears

Chocolate tartlets with almond crumble and fresh pears

Chocolate tartlets with almond crumble and fresh pears   For 6 small tartlets: Ingredients: 120 gr peeled almonds from the brand Casa Amella 6 pitted dates 40 grams pure dark chocolate chips 2 tablespoons coconut oil 60 ml almond milk 50 gr brown sugar 1 […]

Vegetarian “Hachis Parmentier” with seitan

Vegetarian “Hachis Parmentier” with seitan

Vegetarian “Hachis Parmentier” with seitan   For 4 people: Ingredients: 500 gr seitan from the brand Casa Amella 8 medium-sized potatoes 4 carrots 1 onion 1 garlic clove 200 gr crushed tomatoes or tomato flesh 200 gr Paris mushrooms some fresh parsley 100 ml almond […]

Red lentils and carrot soup with curry

Red lentils and carrot soup with curry

Red lentils and carrot soup with curry   For 4 people Ingredients: 500 gr carrots 300 gr raw red lentils 1 onion 1 dash olive oil 1 vegetable stock cube 1050 ml mineral water 2 teaspoons yellow curry salt & pepper some croutons   Start […]

Cashew ricotta cheese 

Cashew ricotta cheese 

Cashew ricotta cheese   For 1 big bowl Ingredients: 250 gr cashews (previously soaked in the water > at least for 3 hours > then drained) 200 ml water juice of 1 lemon 1 garlic clove flavored salt (with herbs) Put all the ingredients in […]

Delicious cookies made with love

Delicious cookies made with love

Delicious cookies made with love   For  8-10 cookies Ingredients: 110 gr brown sugar from the brand El Granero integral 35 gr raw cacao butter, 100% cacao 1 egg 120 gr wheat flour from the brand El Granero integral 1 teaspoon baking powder (not bio) […]

Creamy matcha and coconut milk 

Creamy matcha and coconut milk 

Creamy matcha and coconut milk    For a large bowl Ingredients: 300 ml coconut milk 3 teaspoons matcha powder   2 tablespoons brown  sugar   In a small saucepan, warm over a low heat 200ml of coconut milk together with the brown sugar and the […]