Tabbouleh with raw vegetables and leek sprouts For 3-4 people : Ingrédients : 200 gr of whole grain semolina (couscous) 200 ml organic tomato sauce 200 ml of water 1 tomato 1/2 cucumber 1/4 red pepper 1/2 half onion Some flat-leaf parsley about […]
Red lentils with coconut milk and rice For 4 people Ingredients: 50 ml sunflower oil 250 gr raw red lentils ½ onion 1 yellow pepper 1 red pepper 350 ml coconut milk 250 ml mineral water 250 gr mixture of whole rice salt & […]
REFRESHING SUMMER VEGGIES For 4 people Ingredientes: 2 onions 2 eggplants 1 big zucchini 2 red pepper 3 gloves of garlic 250 ml of olive oil salt pepper First you need to preheat the oven to 200 ° C. After this cut all of the […]
Sweet potato soup with chia seeds For 3 persons Ingredients: 3 tablespoons chia seeds Gloriososo super nutrients. 12 tablespoons of mineral water. 380g of sweet potato. 150g of red pepper. 3 tomatoes. 1 glove garlic. 1L of water. 3 branches of cilantro. 50ml olive […]
Veggie burgers with curry and sweet pepper For 8-10 veggie burgers Ingredients: 100g bulgur. 25g spelt seed. 10g carrots. 10g onions. 10g red pepper. 30g rice flour. 30g oats. 6 tablespoons of tomato sauce casa amella. 1 tablespoon of curry. 1 tablespoon of […]
Vegetarian Couscous 4 pers Ingredients: 11 cherry tomatoes 45g of onions 4 carrots 1 zucchini 1 red pepper 230g pre cooked chickpeas 3 large gherkins 15gr olive oil 2 tablespoons of Granero integral turmeric-pepper superfood 650ml water 330gr basic tomato sauce 300g whole semolina 1 vegetable stock […]
Vegetarian Quiche. For 4-6 persons: Ingredients for the dough: 300gr wheat flour 120ml olive oil 120ml water A little bit of salt Put all the ingredients in the blender and mix them at medium speed for about 2 or 3 minutes, until a dough […]
ENGLISH/SPANISH Ingredientes: 1 cebolla / 2 dientes de ajo / 1 limón / 2 zanahorias / 1 pimiento rojo / 40gr de aceite de oliva / 1 bolsita de azafrán / 1 bolsita de especias “paella”/ 1 brick de caldo de verduras / 500gr de pulpa de […]
