Tag: yummy

Tropical Kombucha Smoothie

Tropical Kombucha Smoothie

Tropical Kombucha Smoothie   For a big glass : Ingrédients : freshly squeezed juice of 2 oranges 100 ml green tea flavored Kombucha from the brand Germline 20 germinated oat flakes 2 strips of dehydrated mango 100 gr of banana 10 gr of dehydrated coconut […]

Express breakfast pudding with germinated oat flakes

Express breakfast pudding with germinated oat flakes

  Express breakfast pudding with germinated oat flakes   For about 4 people :   Ingrédients :   120 g germline oat flakes from the brand Germline 3 tablespoons chia seeds 180 g plain soy yogurt 500 ml almond milk juice of ½ a lemon […]

Two flavored sponge cake: chocolate and almonds 

Two flavored sponge cake: chocolate and almonds 

Two flavored sponge cake: chocolate and almonds    For 5 to 6 people : For the chocolate dough: 140 g wheat flour (or for a gluten-free version – rice flour) 20 g pure cocoa powder 80 g cane sugar 150 g soy yogurt 40 ml […]

Toast with fresh pesto, raw vegetables and sprouted seeds

Toast with fresh pesto, raw vegetables and sprouted seeds

Toast with fresh pesto, raw vegetables and sprouted seeds   For 4 toasts / 2 people:   Ingrédients:   For the pesto:   60gr rocket 20gr fresh basil leaves 100ml olive oil 1 garlic clove 1 tablespoon of freshly squeezed lemon juice 35gr Parmesan cheese […]

Vegetarian burger with Portobello mushrooms 

Vegetarian burger with Portobello mushrooms 

Vegetarian burger with Portobello mushrooms    For 2 people: Ingrédients : For the mango guacamole: 1 avocado ¼ of onion 1/2 of mango 10 ml lime juice some fresh coriander salt & pepper First peel the mango, onion, avocado, and dice them. Put all the […]

Flavored detox water

Flavored detox water

Flavored detox water   For 1 jar: Ingrédients : 15 slices of cucumber ½ lemon ½ blood orange A few raspberries 1 teaspoon of chia seeds 2 sprigs of fresh rosemary 1.5 liters of mineral water   Start by washing the cucumbers, citrus fruits, raspberries, […]

Summer salad with Greek pasta

Summer salad with Greek pasta

Summer salad with Greek pasta   For 3/4 people: Ingrédients: 200 gr Greek pasta 4 tomatoes 1 cucumber 1 ball of vegan mozzarella ½ red onion 10/15 black boneless olives A few sprigs of fresh flat-leaf parsley Salt & pepper For seasoning: 3 tablespoons olive […]

Baked carrots, flavored with rosemary and millet seeds

Baked carrots, flavored with rosemary and millet seeds

  Baked carrots, flavored with rosemary and millet seeds   For 2-3 people : Ingrédients : 10 carrots 2 onions 20 small baby potatoes 2 sprigs of fresh rosemary 80ml olive oil 250g millet 1 handful spinach leaves Salt & Pepper   Start by heating […]

Super tropical vitamine smoothie

Super tropical vitamine smoothie

Super tropical vitamine smoothie   For 2 people: Ingredients: 350 ml coconut water flavored with pineapple or passion fruit from the brand Tropicai 200 ml freshly squeezed orange juice 1/2 banana 100 gr frozen tropical fruit mix 80 gr ice-cubes Put all the ingredients in […]

Quiche with beetroot, fresh basil, and feta cheese

Quiche with beetroot, fresh basil, and feta cheese

Quiche with beetroot, fresh basil, and feta cheese   For 4 people: Ingredients: 1 short pastry dough 4 eggs 2 large beetroots some large leaves of fresh basil 100 ml rice cream 50 gr feta cheese some oregano salt & pepper Heat the oven to […]