Black vegetarian burger with activated carbon   Ingrédients : For about 4 burger buns : 260 g organic flour t65 2 teaspoons organic carbon 140 ml oat milk 2 teaspoons organic cane sugar 2 tablespoons organic virgin olive oil 2 pinches of salt 1 bag […]

Cold Corn and Zucchini Soup   For 2 / 3 people :   Ingrédients : 1 zucchini 1 garlic clove 300 g corn 300 ml mineral water 5 or 6 ice cubes 50 ml virgin olive oil 50 ml apple vinegar 1 small brick of […]

Vegetarian Pad Thai with vegetables and soy sauce   For 2/3 people: Ingredients: 140 gr special noodles- Pad Thai 1/2 zucchini 1 carrot 1/2 red pepper 60 gr cashews or peanuts (natural and without salt, slightly crushed). 80 gr green peas 2 eggs 2 tablespoons […]

  REFRESHING SUMMER VEGGIES   For 4 people Ingredientes: 2 onions 2 eggplants 1 big zucchini 2 red pepper 3 gloves of garlic 250 ml of olive oil salt pepper First you need to preheat the oven to 200 ° C. After this cut all of the […]

Veggies with black garlic 2 persons:   Ingredients:   1 zucchini. 20 shiitake mushrooms. 20 paris mushrooms. 4 cloves of black garlic. 50ml of olive oil. some fresh parsley. salt and pepper. First, preheat the oven to 180 ° C.   Then cut the vegetables […]

Vegetarian pasta with shiitake, peas, zucchini and corn   4 persons:  Ingredients: 1/2 onion. 1 zucchini. 100g frozen corn. 100g frozen peas. 20 shiitake mushrooms. 800ml water. 1 cube of vegetable stock. 250g of oats shape pasta (in french: pate d’avoine, don’t worry if you […]

Vegetarian bolognese 4-5 persons: Ingredients 1/2 onion 2 cloves of garlic 1 zucchini 5 carrots 3 fresh tomatoes 7 mushrooms 50ml of olive oil 5 peeled tomatoes 230g of precooked lentils casa amella 200g of crushed tomatoes 430ml of red wine 5 teaspoons of flour 3 […]

Veggie black rice 4 persons: Ingredients: 400gr black rice 1 clove of garlic 1/2 onion 2 large tomatoes 1 yellow pepper 1 zucchini 8 shiitake mushrooms 5 mushrooms 20 g olive oil soy sauce A handful of peanuts A little parsley 1/2 lime juice salt […]

Vegetarian Couscous 4 pers Ingredients:  11 cherry tomatoes 45g of onions 4 carrots 1 zucchini 1 red pepper 230g pre cooked chickpeas 3 large gherkins 15gr olive oil 2 tablespoons of  Granero integral turmeric-pepper superfood 650ml water 330gr basic tomato sauce 300g whole semolina 1 vegetable stock […]

Vegetarian Quiche.   For 4-6 persons: Ingredients for the dough: 300gr  wheat flour 120ml olive oil 120ml water A little bit of salt Put all the ingredients in the blender and mix them at medium speed for about 2 or 3 minutes, until a dough […]