Recent Posts

Tabbouleh with raw vegetables and leek sprouts

Tabbouleh with raw vegetables and leek sprouts

Tabbouleh with raw vegetables and leek sprouts   For 3-4 people : Ingrédients :   200 gr of whole grain semolina (couscous) 200 ml organic tomato sauce 200 ml of water 1 tomato 1/2 cucumber 1/4 red pepper 1/2 half onion Some flat-leaf parsley about […]

Baked carrots, flavored with rosemary and millet seeds

Baked carrots, flavored with rosemary and millet seeds

  Baked carrots, flavored with rosemary and millet seeds   For 2-3 people : Ingrédients : 10 carrots 2 onions 20 small baby potatoes 2 sprigs of fresh rosemary 80ml olive oil 250g millet 1 handful spinach leaves Salt & Pepper   Start by heating […]

A refreshing lemonade with citrus fruits and raspberries

A refreshing lemonade with citrus fruits and raspberries

  A refreshing lemonade with citrus fruits and raspberries   For a large jar: Ingredients: 4 red-oranges 1 orange 1 lemon some ice cubes 1 dozen fresh or frozen raspberries 700 ml mineral water 2 tablespoons panela sugar 2 tablespoons powdered pollen “Bee Pollen Raw” […]

Thai-style vegetable soup with curry and coconut milk

Thai-style vegetable soup with curry and coconut milk

Thai-style vegetable soup with curry and coconut milk   For 4 people: Ingrédients: 100g soy sprouts 50g “peephole ears” mushrooms (which can be bought dehydrated and before cooking soaked in water for 10  minutes) 2 carrots ½ teaspoon yellow curry powder (ours is very hot […]

My first trimester

My first trimester

My first trimester   How my body felt from the inside:   -Cold pressed juice from the brand “Paf le jus”  with fresh pollen “Apicia”: The first two weeks before I even knew that I was pregnant, I was “addicted” to cold-pressed juice with fresh […]

Tapioca pudding with coconut milk

Tapioca pudding with coconut milk

Tapioca pudding with coconut milk   For 4 people: Ingredients: 400 ml coconut milk 40 gr of tapioca pearls (the size of a marble) 1 stick of lemongrass 50 gr agave syrup some coconut chocolate from the brand Nucao (for decoration) 1 mango, some pineapple […]

Smoothie with coconut water, strawberries and aloe vera

Smoothie with coconut water, strawberries and aloe vera

Smoothie with coconut water, strawberries and aloe vera   For 2 people: Ingredients: 350 ml coconut water Annona/Hibiscus flavor from the brand Tropicai 200 ml freshly squeezed orange juice 150 gr strawberries 1 yellow kiwi 1 aloe vera leaf 3 large ice cubes   Start […]

Super tropical vitamine smoothie

Super tropical vitamine smoothie

Super tropical vitamine smoothie   For 2 people: Ingredients: 350 ml coconut water flavored with pineapple or passion fruit from the brand Tropicai 200 ml freshly squeezed orange juice 1/2 banana 100 gr frozen tropical fruit mix 80 gr ice-cubes Put all the ingredients in […]

Quiche with beetroot, fresh basil, and feta cheese

Quiche with beetroot, fresh basil, and feta cheese

Quiche with beetroot, fresh basil, and feta cheese   For 4 people: Ingredients: 1 short pastry dough 4 eggs 2 large beetroots some large leaves of fresh basil 100 ml rice cream 50 gr feta cheese some oregano salt & pepper Heat the oven to […]

Tagliatelle noodles with vegetarian carbonara sauce

Tagliatelle noodles with vegetarian carbonara sauce

Tagliatelle noodles with vegetarian carbonara sauce   For 4 people: Ingredients: about 30 cherry tomatoes (with the branch) 4 garlic cloves 100 ml olive oil + 4 tablespoons spices: oregano, basil ½ juice of a lemon ½ lemon zest 80 gr Parmesan cheese 5 eggs […]