Recent Posts

My first trimester

My first trimester

My first trimester   How my body felt from the inside:   -Cold pressed juice from the brand “Paf le jus”  with fresh pollen “Apicia”: The first two weeks before I even knew that I was pregnant, I was “addicted” to cold-pressed juice with fresh […]

Tapioca pudding with coconut milk

Tapioca pudding with coconut milk

Tapioca pudding with coconut milk   For 4 people: Ingredients: 400 ml coconut milk 40 gr of tapioca pearls (the size of a marble) 1 stick of lemongrass 50 gr agave syrup some coconut chocolate from the brand Nucao (for decoration) 1 mango, some pineapple […]

Smoothie with coconut water, strawberries and aloe vera

Smoothie with coconut water, strawberries and aloe vera

Smoothie with coconut water, strawberries and aloe vera   For 2 people: Ingredients: 350 ml coconut water Annona/Hibiscus flavor from the brand Tropicai 200 ml freshly squeezed orange juice 150 gr strawberries 1 yellow kiwi 1 aloe vera leaf 3 large ice cubes   Start […]

Super tropical vitamine smoothie

Super tropical vitamine smoothie

Super tropical vitamine smoothie   For 2 people: Ingredients: 350 ml coconut water flavored with pineapple or passion fruit from the brand Tropicai 200 ml freshly squeezed orange juice 1/2 banana 100 gr frozen tropical fruit mix 80 gr ice-cubes Put all the ingredients in […]

Quiche with beetroot, fresh basil, and feta cheese

Quiche with beetroot, fresh basil, and feta cheese

Quiche with beetroot, fresh basil, and feta cheese   For 4 people: Ingredients: 1 short pastry dough 4 eggs 2 large beetroots some large leaves of fresh basil 100 ml rice cream 50 gr feta cheese some oregano salt & pepper Heat the oven to […]

Tagliatelle noodles with vegetarian carbonara sauce

Tagliatelle noodles with vegetarian carbonara sauce

Tagliatelle noodles with vegetarian carbonara sauce   For 4 people: Ingredients: about 30 cherry tomatoes (with the branch) 4 garlic cloves 100 ml olive oil + 4 tablespoons spices: oregano, basil ½ juice of a lemon ½ lemon zest 80 gr Parmesan cheese 5 eggs […]

Vegetarian Pad Thai with vegetables and soy sauce

Vegetarian Pad Thai with vegetables and soy sauce

Vegetarian Pad Thai with vegetables and soy sauce   For 2/3 people: Ingredients: 140 gr special noodles- Pad Thai 1/2 zucchini 1 carrot 1/2 red pepper 60 gr cashews or peanuts (natural and without salt, slightly crushed). 80 gr green peas 2 eggs 2 tablespoons […]

Banana split power balls, gluten-free

Banana split power balls, gluten-free

Banana split power balls, gluten-free   For 15-20 balls: Ingredients: 40 gr dehydrated dates (pre-soaked in water for 10 minutes) 2 tablespoons “banana powder” from the brand Purasana 1 banana 40 gr toasted hazelnuts (without salt) 40 gr toasted almonds (without salt) 15-20 gr cocoa […]

Porridge with chocolate and peanut butter

Porridge with chocolate and peanut butter

Porridge with chocolate and peanut butter   For 2 people: Ingredients: 100 gr oat flakes from the brand El Granero Integral 140 ml almond milk 300 ml water 2 pitted dates (previously soaked in mineral water for 10 minutes) 25 gr dark chocolate for cooking […]

White bean cream with avocado toast and lime juice

White bean cream with avocado toast and lime juice

White bean cream with avocado toast and lime juice   Ingredients: For 1 pot of white bean cream 300 gr cooked white beans (previously rinsed with water) from the brand Casa Amella 2 tablespoons olive oil ½  garlic clove juice of half a lime 1/4 […]